Greek Yogurt Dip Tzatziki

1. Mince garlic.

2. Finely chop onion and cucumber.

3. Mash olive oil, garlic and onion together.

4. Drain yogurt to minimize excess water.

5. Mix olive oil, garlic, onion and yogurt in bowl.

6. Drain Cucumber to minimize excess water: wrap in paper towel to absorb water.

7. Add drained cucumber to mixture.

8. Salt and Pepper to taste.

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Nutrient	Quantity
Total fats	0.4513 g
Protein	1.6887 g
Carbohydrates	6.3593 g
Energy	34.9333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	273.8143 g
Aspartic acid	0.1066 g
Calcium, Ca	39.9667 mg
Lutein + zeaxanthin	44.9333 g
Fiber, total dietary	2.0167 g
Carotene, beta	86.8333 g
Niacin	0.1075 mg
Vitamin A, RAE	11.2 g
Arginine	0.0903 g
Riboflavin	0.0709 mg
Glutamic acid	0.5798 g
Sodium, Na	5.7333 mg
Total lipid (fat)	0.4513 g
Manganese, Mn	0.2087 mg
Fructose	2.143 g
Proline	0.034 g
Fatty acids, total saturated 16:0	0.0291 g
Sucrose	0.033 g
Choline, total	16.1633 mg
Sugars, total	4.0053 g
Serine	0.0707 g
Fatty acids, total saturated 18:0	0.0057 g
Vitamin B-6	0.1468 mg
Selenium, Se	0.2967 g
Ash	1.0197 g
Fatty acids, total saturated 18:1 undifferentiated	0.006 g
Pantothenic acid	0.6761 mg
Phenylalanine	0.0876 g
Copper, Cu	0.2001 mg
Betaine	0.2833 mg
Thiamin	0.0883 mg
Methionine	0.0337 g
Iron, Fe	0.623 mg
Carbohydrate, by difference	6.3593 g
Phosphorus, P	59.7667 mg
Folate, total	39.8333 g
Tocopherol, gamma	0.056 mg
Alanine	0.0875 g
Valine	0.0343 g
Fatty acids, total saturated 18:2 undifferentiated	0.006 g
Glycine	0.0708 g
Carotene, alpha	22.4 g
Glucose (dextrose)	1.8297 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.4817 mg
Isoleucine	0.0341 g
Fatty acids, total polyunsaturated	0.009 g
Leucine	0.0708 g
Tocotrienol, alpha	0.1133 mg
Vitamin A, IU	201.6667 IU
Folate, DFE	39.8333 g
Tryptophan	0.0201 g
Vitamin C, total ascorbic acid	9.2067 mg
Phytosterols	0.5 mg
Starch	0.224 g
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	20.1733 g
Fatty acids, total saturated	0.0378 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	0.006 g
Threonine	0.0343 g
Folate, food	39.8333 g
Cryptoxanthin, beta	50.4 g
Vitamin E (alpha-tocopherol)	0.0847 mg
Magnesium, Mg	33.9333 mg
Lysine	0.0713 g
Potassium, K	385.6667 mg
Cystine	0.0197 g
Fluoride, F	3.6767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Extra virgin olive oil	1 tablespoon	0	0	0
Cucumber	1	33.6	6.048	0.448
Pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
Garlic Clove	1	0	0	0