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Greek Yogurt Dip With Mrs Dash
14 March 2022
admin
10000 Views
1. Combine all ingredients in small bowl; mix well. Cover and chill for 2-3 hours or overnight. Stir when ready to serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
23.2 g
Protein
0.2146 g
Energy
209.38 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1839 g
Water
33.4444 g
Lutein + zeaxanthin
15.66 g
Fatty acids, total saturated 22:0
0.04 g
Carotene, beta
17.4 g
Niacin
0.0058 mg
Vitamin A, RAE
4.64 g
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total saturated 20:1
0.0725 g
Sodium, Na
4544 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2691 g
Total lipid (fat)
23.2 g
Manganese, Mn
0.0041 mg
Fatty acids, total saturated 16:0
2.5387 g
Choline, total
5.22 mg
Fatty acids, total saturated 18:0
0.4599 g
Vitamin B-6
0.0012 mg
Selenium, Se
1.334 g
Ash
25.141 g
Fatty acids, total saturated 18:1 undifferentiated
16.7927 g
Pantothenic acid
0.0336 mg
Copper, Cu
0.011 mg
Thiamin
0.0046 mg
Retinol
2.9 g
Phosphorus, P
8.7 mg
Cholesterol
19.14 mg
Fatty acids, total saturated 18:2 undifferentiated
2.1396 g
Fatty acids, total saturated 14:0
0.0093 g
Zinc, Zn
0.0406 mg
Fatty acids, total polyunsaturated
2.3235 g
Vitamin A, IU
40.6 IU
Fatty acids, total saturated 20:0
0.0377 g
Vitamin B-12
0.0696 g
Vitamin K (phylloquinone)
31.146 g
Fatty acids, total saturated
3.1146 g
Fatty acids, total monounsaturated
17.1344 g
Fatty acids, total polyunsaturated 17:0
0.0116 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
1.74 g
Vitamin E (alpha-tocopherol)
1.2702 mg
Magnesium, Mg
1.16 mg
Potassium, K
17.98 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mayonnaise
0.25 cup
209.38
0
23.2
greek yogurt
1.5 1/2
0
0
0
seasoning mix
2 tablespoons
0
0
0
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