Greek Yogurt Garlic Mayo

1. Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft.

2. Squeeze garlic from skin into a bowl; mash with a fork until smooth.

3. Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper.

4. Stir well until fully incorporated.

5. Can be made ahead and refrigerated for up to three days.

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Nutrient	Quantity
Total fats	16.5366 g
Protein	0.1644 g
Carbohydrates	1.0523 g
Energy	151.435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1307 g
Water	31.3513 g
Calcium, Ca	0.96 mg
Lutein + zeaxanthin	10.3875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	9.1525 g
Niacin	0.0169 mg
Vitamin A, RAE	2.4 g
Riboflavin	0.0023 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0515 g
Sodium, Na	240.2425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1957 g
Total lipid (fat)	16.5366 g
Manganese, Mn	0.0039 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	1.8229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	3.4912 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3264 g
Vitamin B-6	0.0076 mg
Selenium, Se	0.7052 g
Ash	0.647 g
Fatty acids, total saturated 18:1 undifferentiated	11.8936 g
Pantothenic acid	0.0374 mg
Copper, Cu	0.0081 mg
Betaine	0.0045 mg
Thiamin	0.0061 mg
Retinol	1.5 g
Iron, Fe	0.0374 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	5.72 mg
Folate, total	3.05 g
Tocopherol, gamma	0.0374 mg
Cholesterol	9.9 mg
Fatty acids, total saturated 18:2 undifferentiated	1.5478 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.0286 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.6785 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Vitamin A, IU	21.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0381 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	18.819 g
Fatty acids, total saturated	2.2385 g
Fatty acids, total monounsaturated	12.1467 g
Folate, food	3.05 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.51 g
Vitamin E (alpha-tocopherol)	1.3257 mg
Magnesium, Mg	1.515 mg
Potassium, K	25.0525 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Mayonnaise	2 tablespoons	108.3	0	12
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
greek yogurt	0.75 cup	0	0	0