Greek Yogurt, Grain And Blackberry Parfaits

1. In small bowl, combine grains, 1 tablespoon of the honey and salt.

2. Spoon ¼ cup yogurt into each parfait glass.

3. Top with ¾ tablespoons quinoa and ¼ cup blackberries. Repeat layers. Drizzle with remaining honey.

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Nutrient	Quantity
Total fats	0.7056 g
Protein	2.0016 g
Carbohydrates	13.8384 g
Energy	61.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1354 g
Water	126.936 g
Calcium, Ca	41.76 mg
Lutein + zeaxanthin	169.92 g
Fiber, total dietary	7.632 g
Carotene, beta	184.32 g
Niacin	0.9302 mg
Vitamin A, RAE	15.84 g
Riboflavin	0.0374 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total saturated 20:1	0.0058 g
Sodium, Na	1.44 mg
Total lipid (fat)	0.7056 g
Manganese, Mn	0.9302 mg
Fructose	3.456 g
Fatty acids, total saturated 16:0	0.0173 g
Sucrose	0.1008 g
Choline, total	12.24 mg
Sugars, total	7.0272 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.0432 mg
Selenium, Se	0.576 g
Ash	0.5328 g
Fatty acids, total saturated 18:1 undifferentiated	0.0634 g
Pantothenic acid	0.3974 mg
Copper, Cu	0.2376 mg
Betaine	0.432 mg
Thiamin	0.0288 mg
Iron, Fe	0.8928 mg
Carbohydrate, by difference	13.8384 g
Phosphorus, P	31.68 mg
Folate, total	36 g
Tocopherol, gamma	1.9296 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2678 g
Glucose (dextrose)	3.3264 g
Zinc, Zn	0.7632 mg
Maltose	0.1008 g
Tocopherol, delta	1.296 mg
Fatty acids, total polyunsaturated	0.4032 g
Vitamin A, IU	308.16 IU
Folate, DFE	36 g
Vitamin C, total ascorbic acid	30.24 mg
Galactose	0.0432 g
Vitamin K (phylloquinone)	28.512 g
Fatty acids, total saturated	0.0202 g
Fatty acids, total monounsaturated	0.0677 g
Folate, food	36 g
Vitamin E (alpha-tocopherol)	1.6848 mg
Magnesium, Mg	28.8 mg
Potassium, K	233.28 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Quinoa	0.75 cup	0	0	0
blackberry	1 cup	61.92	13.8384	0.7056
greek yogurt	1 cup	0	0	0