Greek Yogurt, Nuts, &Amp; Fruit

1. Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness.

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Nutrient	Quantity
Total fats	54.7125 g
Protein	0.325 g
Carbohydrates	17.2625 g
Energy	546.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	106.95 g
Aspartic acid	0.0875 g
Calcium, Ca	7.5 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3 g
Carotene, beta	33.75 g
Niacin	0.1138 mg
Vitamin A, RAE	3.75 g
Arginine	0.0075 g
Riboflavin	0.0325 mg
Glutamic acid	0.0312 g
Sodium, Na	1.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.327 g
Total lipid (fat)	54.7125 g
Manganese, Mn	0.0438 mg
Fructose	7.375 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	3.5725 g
Sucrose	2.5875 g
Choline, total	4.468 mg
Sugars, total	12.9875 g
Serine	0.0125 g
Fatty acids, total saturated 18:0	0.9303 g
Vitamin B-6	0.0512 mg
Ash	0.2375 g
Fatty acids, total saturated 18:1 undifferentiated	37.8317 g
Pantothenic acid	0.0762 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0338 mg
Betaine	0.125 mg
Thiamin	0.0213 mg
Methionine	0.0012 g
Iron, Fe	0.15 mg
Carbohydrate, by difference	17.2625 g
Phosphorus, P	13.75 mg
Folate, total	3.75 g
Alanine	0.0138 g
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	9.5368 g
Glycine	0.0113 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.05 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	9.5468 g
Leucine	0.0162 g
Vitamin A, IU	67.5 IU
Folate, DFE	3.75 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	159.97 mg
Starch	0.0625 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	6.565 g
Fatty acids, total saturated	4.504 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	38.1042 g
Threonine	0.0075 g
Folate, food	3.75 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	21.589 mg
Magnesium, Mg	6.25 mg
Lysine	0.015 g
Potassium, K	133.75 mg
Cystine	0.0012 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Almond	0.25 cup	481.78	0	54.5
yogurt greek	0.75 cup	0	0	0