Greek Yogurt Parfait

1. Combine yogurt and vanilla in a bowl.

2. Spoon 1/4 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.

3. Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.

4. Serve immediately.

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Nutrient	Quantity
Total fats	13.9384 g
Protein	6.2017 g
Carbohydrates	8.8861 g
Energy	184.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0889 g
Water	3.5522 g
Aspartic acid	0.5793 g
Calcium, Ca	32.7495 mg
Lutein + zeaxanthin	892.6725 g
Fiber, total dietary	3.2595 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	93.7875 g
Niacin	0.4176 mg
Vitamin A, RAE	7.995 g
Arginine	0.6562 g
Riboflavin	0.0532 mg
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	1.3222 g
Stigmasterol	1.5375 mg
Sodium, Na	0.6855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1522 g
Total lipid (fat)	13.9384 g
Manganese, Mn	0.3787 mg
Fructose	0.0738 g
Proline	0.2884 g
Fatty acids, total saturated 16:0	1.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	2.1125 g
Sugars, total	2.8868 g
Serine	0.3945 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.147 g
Vitamin B-6	0.5238 mg
Selenium, Se	2.1525 g
Ash	0.9303 g
Fatty acids, total saturated 18:1 undifferentiated	6.9726 g
Pantothenic acid	0.1614 mg
Phenylalanine	0.3358 g
Beta-sitosterol	60.885 mg
Copper, Cu	0.4028 mg
Thiamin	0.268 mg
Methionine	0.1107 g
Iron, Fe	1.2104 mg
Carbohydrate, by difference	8.8861 g
Phosphorus, P	150.927 mg
Folate, total	15.6825 g
Tocopherol, gamma	6.2761 mg
Alanine	0.2992 g
Valine	0.3841 g
Fatty acids, total saturated 18:2 undifferentiated	4.3331 g
Glycine	0.3103 g
Carotene, alpha	3.075 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.6811 mg
Isoleucine	0.282 g
Maltose	0.0523 g
Tocopherol, delta	0.246 mg
Fatty acids, total polyunsaturated	4.422 g
Tocotrienol, gamma	0.5135 mg
Leucine	0.4932 g
Vitamin A, IU	158.67 IU
Folate, DFE	15.6825 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	1.722 mg
Phytosterols	65.805 mg
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	0.5135 g
Tyrosine	0.1565 g
Fatty acids, total saturated	1.8168 g
Alcohol, ethyl	1.4448 g
Histidine	0.1574 g
Fatty acids, total monounsaturated	7.1519 g
Threonine	0.2103 g
Folate, food	15.6825 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.8794 mg
Magnesium, Mg	37.7115 mg
Lysine	0.3499 g
Potassium, K	321.4035 mg
Cystine	0.0898 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 teaspoons	0	0	0
Pistachio	0.25 cup	172.2	8.3548	13.9359
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
soy yogurt	3 cups	0	0	0
clementine	28	0	0	0