Greek Yogurt Strawberry-Banana Smoothie

1. Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).

2. Pour into a glass and enjoy.

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Nutrient	Quantity
Total fats	5.0647 g
Protein	6.9556 g
Carbohydrates	56.0962 g
Energy	278.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	439.5284 g
Aspartic acid	0.7884 g
Calcium, Ca	181.445 mg
Lutein + zeaxanthin	206.87 g
Fiber, total dietary	6.213 g
Carotene, beta	89.35 g
Niacin	1.9394 mg
Vitamin A, RAE	73.415 g
Arginine	0.2658 g
Riboflavin	0.3589 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	1.2247 g
Sodium, Na	56.345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	5.0647 g
Manganese, Mn	0.9128 mg
Fructose	9.165 g
Proline	0.4959 g
Fatty acids, total saturated 16:0	1.1704 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	3.4032 g
Choline, total	44.823 mg
Sugars, total	37.7686 g
Serine	0.3309 g
Fatty acids, total saturated 10:0	0.0926 g
Fatty acids, total saturated 18:0	0.4567 g
Vitamin B-6	0.5778 mg
Selenium, Se	6.371 g
Ash	2.8439 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.1188 g
Pantothenic acid	1.2565 mg
Phenylalanine	0.2941 g
Copper, Cu	0.2459 mg
Betaine	1.1485 mg
Thiamin	0.2391 mg
Retinol	54.9 g
Methionine	0.117 g
Iron, Fe	1.2003 mg
Carbohydrate, by difference	56.0962 g
Phosphorus, P	184.79 mg
Folate, total	102.28 g
Tocopherol, gamma	0.1441 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.2443 g
Cholesterol	12.2 mg
Valine	0.3467 g
Fatty acids, total saturated 18:2 undifferentiated	0.371 g
Glycine	0.169 g
Carotene, alpha	35.565 g
Glucose (dextrose)	8.6273 g
Fatty acids, total saturated 14:0	0.3658 g
Zinc, Zn	0.895 mg
Isoleucine	0.2646 g
Maltose	0.0112 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	0.0962 g
Fatty acids, total polyunsaturated	0.6052 g
Leucine	0.5091 g
Tocotrienol, alpha	0.0827 mg
Vitamin A, IU	535.88 IU
Folate, DFE	102.28 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	161.1635 mg
Phytosterols	36.24 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	6.1133 g
Lactose	6.161 g
Tyrosine	0.2425 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	4.3965 g
Fatty acids, total saturated	2.4539 g
Histidine	0.2244 g
Fatty acids, total monounsaturated	1.1366 g
Threonine	0.2353 g
Folate, food	102.28 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	209.56 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.6883 mg
Magnesium, Mg	75.975 mg
Lysine	0.429 g
Potassium, K	1044.35 mg
Cystine	0.0486 g
Fluoride, F	9.163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	74.42	5.8316	3.9894
Banana	0.5	100.125	25.695	0.3713
Honey	1 tablespoon	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
greek yogurt	0.5 cup	0	0	0