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Greek Yogurt Strawberry-Banana Smoothie
23 May 2021
admin
10000 Views
1. Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds). 2. Pour into a glass and enjoy. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
5.0647 g
Protein
6.9556 g
Carbohydrates
56.0962 g
Energy
278.985 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2343 g
Water
439.5284 g
Aspartic acid
0.7884 g
Calcium, Ca
181.445 mg
Lutein + zeaxanthin
206.87 g
Fiber, total dietary
6.213 g
Carotene, beta
89.35 g
Niacin
1.9394 mg
Vitamin A, RAE
73.415 g
Arginine
0.2658 g
Riboflavin
0.3589 mg
Tocopherol, beta
0.0152 mg
Glutamic acid
1.2247 g
Sodium, Na
56.345 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0189 g
Total lipid (fat)
5.0647 g
Manganese, Mn
0.9128 mg
Fructose
9.165 g
Proline
0.4959 g
Fatty acids, total saturated 16:0
1.1704 g
Fatty acids, total saturated 8:0
0.0915 g
Sucrose
3.4032 g
Choline, total
44.823 mg
Sugars, total
37.7686 g
Serine
0.3309 g
Fatty acids, total saturated 10:0
0.0926 g
Fatty acids, total saturated 18:0
0.4567 g
Vitamin B-6
0.5778 mg
Selenium, Se
6.371 g
Ash
2.8439 g
Vitamin D
2.44 IU
Menaquinone-4
1.22 g
Fatty acids, total saturated 18:1 undifferentiated
1.1188 g
Pantothenic acid
1.2565 mg
Phenylalanine
0.2941 g
Copper, Cu
0.2459 mg
Betaine
1.1485 mg
Thiamin
0.2391 mg
Retinol
54.9 g
Methionine
0.117 g
Iron, Fe
1.2003 mg
Carbohydrate, by difference
56.0962 g
Phosphorus, P
184.79 mg
Folate, total
102.28 g
Tocopherol, gamma
0.1441 mg
Fatty acids, total saturated 4:0
0.0915 g
Alanine
0.2443 g
Cholesterol
12.2 mg
Valine
0.3467 g
Fatty acids, total saturated 18:2 undifferentiated
0.371 g
Glycine
0.169 g
Carotene, alpha
35.565 g
Glucose (dextrose)
8.6273 g
Fatty acids, total saturated 14:0
0.3658 g
Zinc, Zn
0.895 mg
Isoleucine
0.2646 g
Maltose
0.0112 g
Tocopherol, delta
0.0264 mg
Fatty acids, total saturated 12:0
0.0962 g
Fatty acids, total polyunsaturated
0.6052 g
Leucine
0.5091 g
Tocotrienol, alpha
0.0827 mg
Vitamin A, IU
535.88 IU
Folate, DFE
102.28 g
Tryptophan
0.0736 g
Vitamin C, total ascorbic acid
161.1635 mg
Phytosterols
36.24 mg
Fatty acids, total saturated 6:0
0.0915 g
Starch
6.1133 g
Lactose
6.161 g
Tyrosine
0.2425 g
Vitamin B-12
0.549 g
Vitamin K (phylloquinone)
4.3965 g
Fatty acids, total saturated
2.4539 g
Histidine
0.2244 g
Fatty acids, total monounsaturated
1.1366 g
Threonine
0.2353 g
Folate, food
102.28 g
Vitamin D (D2 + D3)
0.122 g
Cryptoxanthin, beta
209.56 g
Vitamin D3 (cholecalciferol)
0.122 g
Vitamin E (alpha-tocopherol)
0.6883 mg
Magnesium, Mg
75.975 mg
Lysine
0.429 g
Potassium, K
1044.35 mg
Cystine
0.0486 g
Fluoride, F
9.163 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
0.5 cup
55.8
12.896
0.248
Milk
0.5 cup
74.42
5.8316
3.9894
Banana
0.5
100.125
25.695
0.3713
Honey
1 tablespoon
0
0
0
strawberry
1 cup
48.64
11.6736
0.456
greek yogurt
0.5 cup
0
0
0
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