Greek Yogurt With Honey And Walnuts

1. Mix yogurt and vanilla. In 4 glasses, alternate layers of yogurt, then walnuts, then honey. Start with yogurt, end with honey.

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Nutrient	Quantity
Total fats	327.0019 g
Protein	0.0019 g
Carbohydrates	0.3985 g
Energy	2899.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.008 g
Water	1.6563 g
Calcium, Ca	0.3465 mg
Niacin	0.0134 mg
Riboflavin	0.003 mg
Fatty acids, total saturated 20:1	1.308 g
Sodium, Na	0.2835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.327 g
Total lipid (fat)	327.0019 g
Manganese, Mn	0.0072 mg
Fatty acids, total saturated 16:0	22.8902 g
Choline, total	1.308 mg
Sugars, total	0.3985 g
Fatty acids, total saturated 18:0	6.54 g
Vitamin B-6	0.0008 mg
Ash	0.0082 g
Fatty acids, total saturated 18:1 undifferentiated	72.5943 g
Pantothenic acid	0.0011 mg
Copper, Cu	0.0023 mg
Thiamin	0.0003 mg
Iron, Fe	0.0038 mg
Carbohydrate, by difference	0.3985 g
Phosphorus, P	0.189 mg
Fatty acids, total saturated 18:2 undifferentiated	172.9831 g
Zinc, Zn	0.0035 mg
Fatty acids, total polyunsaturated	206.9911 g
Phytosterols	575.52 mg
Vitamin K (phylloquinone)	49.05 g
Fatty acids, total saturated	29.7573 g
Alcohol, ethyl	1.0836 g
Fatty acids, total monounsaturated	74.5563 g
Vitamin E (alpha-tocopherol)	1.308 mg
Magnesium, Mg	0.378 mg
Potassium, K	4.662 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
plain yogurt	2 cups	0	0	0
walnut	1.5 cups	2890.68	0	327
vanilla	0.75 teaspoon	9.072	0.3985	0.0019