Greek Yogurt With Honey, Fruit And Granola

1. Top yogurt with honey and granola, sprinkle berries on top.

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Nutrient	Quantity
Total fats	9.8861 g
Protein	5.5591 g
Carbohydrates	21.9112 g
Energy	198.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2485 g
Water	2.3749 g
Aspartic acid	0.5677 g
Calcium, Ca	30.9067 mg
Lutein + zeaxanthin	55.7133 g
Fiber, total dietary	3.6193 g
Fatty acids, total saturated 22:0	0.0256 g
Carotene, beta	4.4733 g
Niacin	1.1139 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	0.4067 g
Arginine	0.5201 g
Riboflavin	0.144 mg
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	1.2651 g
Sodium, Na	10.5733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.024 g
Total lipid (fat)	9.8861 g
Manganese, Mn	1.625 mg
Proline	0.2676 g
Fatty acids, total saturated 16:0	0.6478 g
Fatty acids, total saturated 8:0	0.0687 g
Choline, total	20.008 mg
Sugars, total	8.052 g
Serine	0.2717 g
Fatty acids, total saturated 10:0	0.0537 g
Fatty acids, total saturated 18:0	0.2135 g
Vitamin B-6	0.1505 mg
Selenium, Se	10.3293 g
Ash	0.9394 g
Fatty acids, total saturated 18:1 undifferentiated	4.3932 g
Pantothenic acid	0.3058 mg
Phenylalanine	0.2717 g
Copper, Cu	0.2631 mg
Thiamin	0.2229 mg
Methionine	0.0915 g
Iron, Fe	1.6063 mg
Carbohydrate, by difference	21.9112 g
Phosphorus, P	175.2733 mg
Folate, total	34.16 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.2822 g
Valine	0.2839 g
Fatty acids, total saturated 18:2 undifferentiated	2.9256 g
Glycine	0.3302 g
Fatty acids, total saturated 14:0	0.1521 g
Zinc, Zn	1.6958 mg
Isoleucine	0.222 g
Fatty acids, total saturated 12:0	0.4038 g
Fatty acids, total polyunsaturated	3.1757 g
Leucine	0.3973 g
Vitamin A, IU	7.7267 IU
Folate, DFE	34.16 g
Tryptophan	0.0756 g
Vitamin C, total ascorbic acid	0.488 mg
Fatty acids, total saturated 20:0	0.0216 g
Fatty acids, total saturated 6:0	0.0061 g
Tyrosine	0.1541 g
Vitamin K (phylloquinone)	2.1553 g
Fatty acids, total saturated	1.6092 g
Histidine	0.1419 g
Fatty acids, total monounsaturated	4.4534 g
Threonine	0.1948 g
Folate, food	34.16 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Vitamin E (alpha-tocopherol)	4.514 mg
Fatty acids, total trans	0.0094 g
Magnesium, Mg	68.32 mg
Lysine	0.2566 g
Potassium, K	219.1933 mg
Cystine	0.1228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
berry	0	0	0	0
non greek yogurt	1 cup	0	0	0
granola cereal	0.33 cup	198.86	21.9112	9.8861