Greek(Ish) Grilled Chicken Marinade

1. Combine oil, lemon juice, salt, oregano, garlic, and red pepper flakes if using, in a blender; blend until smooth.

2. Put chicken pieces in a zipper plastic bag.

3. Pour marinade over chicken pieces.

4. Squeeze out air and seal.

5. Mush the bag around with fingers to coat the chicken well.

6. Refrigerate for 6 hours to overnight.

7. Place on charcoal grill.

8. Grill over medium coals until done, discarding the marinade of course.

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Nutrient	Quantity
Total fats	204.4032 g
Protein	1.5961 g
Carbohydrates	14.6106 g
Energy	1845 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9841 g
Water	172.9341 g
Aspartic acid	0.0724 g
Calcium, Ca	30.04 mg
Lutein + zeaxanthin	28.41 g
Fiber, total dietary	0.675 g
Carotene, beta	397.78 g
Niacin	0.2147 mg
Vitamin A, RAE	1722 g
Arginine	0.0585 g
Riboflavin	0.0442 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Glutamic acid	0.1692 g
Sodium, Na	6.95 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5674 g
Total lipid (fat)	204.4032 g
Manganese, Mn	0.1223 mg
Fructose	2.013 g
Proline	0.0614 g
Fatty acids, total saturated 16:0	53.6675 g
Fatty acids, total saturated 8:0	2.2796 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.022 g
Sucrose	0.7869 g
Choline, total	56.44 mg
Sugars, total	4.6716 g
Serine	0.0421 g
Fatty acids, total saturated 10:0	5.1515 g
Fatty acids, total saturated 18:0	24.7221 g
Vitamin B-6	0.1603 mg
Selenium, Se	1.035 g
Ash	0.4743 g
Fatty acids, total saturated 18:1 undifferentiated	51.3113 g
Pantothenic acid	0.296 mg
Phenylalanine	0.0397 g
Copper, Cu	0.0492 mg
Thiamin	0.0579 mg
Retinol	1689.2 g
Methionine	0.0189 g
Iron, Fe	0.2484 mg
Carbohydrate, by difference	14.6106 g
Phosphorus, P	29.97 mg
Folate, total	36.78 g
Fatty acids, total saturated 4:0	6.6133 g
Alanine	0.0284 g
Cholesterol	524.8 mg
Valine	0.0565 g
Fatty acids, total saturated 18:2 undifferentiated	4.6421 g
Glycine	0.0243 g
Glucose (dextrose)	1.8117 g
Fatty acids, total saturated 14:0	20.5139 g
Zinc, Zn	0.1816 mg
Isoleucine	0.0479 g
Fatty acids, total saturated 12:0	5.7275 g
Fatty acids, total polyunsaturated	7.626 g
Fatty acids, total saturated 14:1	0.0037 g
Leucine	0.0739 g
Vitamin A, IU	6302.97 IU
Folate, DFE	36.78 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	72.693 mg
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	0.0336 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	17.732 g
Fatty acids, total saturated	127.0227 g
Histidine	0.0232 g
Fatty acids, total monounsaturated	58.9123 g
Threonine	0.036 g
Folate, food	36.78 g
Cryptoxanthin, beta	7.32 g
Vitamin E (alpha-tocopherol)	6.0193 mg
Magnesium, Mg	12.48 mg
Lysine	0.0615 g
Potassium, K	222.8 mg
Cystine	0.0101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Garlic	2	8.94	1.9836	0.03
Oil	1 cup	1795.8	0	203.934
Lemon juice	0.75 cup	40.26	12.627	0.4392
Chicken	12	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
greek oregano	1 teaspoon	0	0	0