Greek-Style Burgers

1. Preheat oven to 425°F.

2. Cook hamburgers until done.

3. Combine cheese, olives, steak sauce, lemon juice, and mayo.

4. Place hamburgers in pita bread and spoon topping over hamburgers.

5. Heat at 425F for 5 minutes.

6. Add tomato and lettuce (optional).

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Nutrient	Quantity
Total fats	373.0293 g
Protein	472.5946 g
Carbohydrates	864.5984 g
Energy	8617.9939 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9499 g
Water	1161.2642 g
Aspartic acid	29.9479 g
Calcium, Ca	2473.8206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0816 g
Lutein + zeaxanthin	1043.0543 g
Fiber, total dietary	46.2967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2449 g
Fatty acids, total saturated 22:0	0.2656 g
Carotene, beta	425.6844 g
Niacin	154.3946 mg
Hydroxyproline	6.5317 g
Vitamin A, RAE	447.1402 g
Fatty acids, total trans-polyenoic	1.6602 g
Arginine	23.9453 g
Riboflavin	11.1826 mg
Fatty acids, total trans-polyenoic 22:4	0.1089 g
Tocopherol, beta	2.1772 mg
Fatty acids, total polyunsaturated 15:0	1.3079 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.2936 g
Fatty acids, total saturated 20:1	0.99 g
Glutamic acid	103.0011 g
Sodium, Na	10697.856 mg
Fatty acids, total saturated 16:1 undifferentiated	9.425 g
Total lipid (fat)	373.0293 g
Manganese, Mn	9.7667 mg
Fructose	61.8353 g
Proline	47.5612 g
Fatty acids, total saturated 16:0	75.8213 g
Fatty acids, total polyunsaturated 16:1 t	0.9253 g
Fatty acids, total saturated 8:0	0.8349 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	37.8575 g
Sucrose	0.0339 g
Choline, total	963.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.388 g
Fatty acids, total polyunsaturated 18:1 t	11.4305 g
Sugars, total	139.1036 g
Serine	19.0345 g
Fatty acids, total saturated 10:0	3.2187 g
Fatty acids, total saturated 18:0	45.2921 g
Fatty acids, total saturated 20:4 undifferentiated	0.5715 g
Vitamin B-6	6.4153 mg
Selenium, Se	576.6613 g
Ash	50.1549 g
Vitamin D	84.5811 IU
Fatty acids, total saturated 18:1 undifferentiated	133.0122 g
Pantothenic acid	15.9339 mg
Phenylalanine	19.3195 g
Copper, Cu	3.3504 mg
Thiamin	8.8685 mg
Retinol	418.7246 g
Methionine	8.9165 g
Iron, Fe	84.3113 mg
Carbohydrate, by difference	864.5984 g
Phosphorus, P	4191.6437 mg
Folate, total	2227.7627 g
Tocopherol, gamma	24.7662 mg
Fatty acids, total saturated 4:0	1.2203 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	136.0779 g
Alanine	22.3646 g
Cholesterol	1047.214 mg
Valine	21.5044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	42.6561 g
Glycine	24.4201 g
Glucose (dextrose)	55.8422 g
Fatty acids, total saturated 14:0	11.9241 g
Zinc, Zn	73.1157 mg
Isoleucine	18.7636 g
Maltose	15.5204 g
Tocopherol, delta	5.171 mg
Fatty acids, total saturated 12:0	1.9613 g
Fatty acids, total polyunsaturated	48.0212 g
Fatty acids, total saturated 14:1	2.1773 g
Fatty acids, total polyunsaturated 17:1	2.0956 g
Leucine	32.9814 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.6329 g
Tocotrienol, alpha	0.8165 mg
Fatty acids, total trans-polyenoic 18:3i	0.0272 g
Vitamin A, IU	2088.7993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2449 g
Folate, DFE	2772.2242 g
Tryptophan	4.2374 g
Vitamin C, total ascorbic acid	2.0572 mg
Phytosterols	1.65 mg
Folic acid	789.5517 g
Fatty acids, total polyunsaturated 16:1 c	7.7292 g
Fatty acids, total polyunsaturated 18:1 c	106.277 g
Fatty acids, total saturated 20:0	0.591 g
Tocotrienol, beta	16.6015 mg
Fatty acids, total saturated 6:0	0.8893 g
Starch	622.4202 g
Lactose	0.0105 g
Tyrosine	11.2212 g
Vitamin B-12	26.8454 g
Vitamin K (phylloquinone)	152.3013 g
Fatty acids, total saturated	147.5167 g
Histidine	11.5828 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1089 g
Fatty acids, total monounsaturated	148.095 g
Threonine	13.5279 g
Folate, food	1438.211 g
Fatty acids, total polyunsaturated 17:0	3.2447 g
Vitamin D (D2 + D3)	3.4716 g
Fatty acids, total polyunsaturated 24:0	0.1705 g
Cryptoxanthin, beta	28.3189 g
Vitamin D3 (cholecalciferol)	0.75 g
Vitamin E (alpha-tocopherol)	11.29 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	13.9888 g
Fatty acids, total trans-monoenoic	12.3559 g
Magnesium, Mg	767.0755 mg
Lysine	23.3085 g
Potassium, K	5490.304 mg
Cystine	0.1329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	0	0	0	0
Feta cheese	1 cup	396	6.135	31.92
Sauce	1 tablespoon	29.55	0.822	2.238
lettuce	0	0	0	0
olive	0.25 cup	0	0	0
pita bread	3	0	0	0
hamburger patty	6	8083.0256	857.2906	326.8591