Greek-Style Cheese And Spinach Waffles

1. Heat a waffle maker to hot.

2. In a bowl, beat the egg white until stiff; set aside.

3. In another bowl, mix togather the dry ingredients; set aside.

4. Combine the egg yolk, milk, feta cheese and oil; add to the dry ingredients, mixing just until blended.

5. Fold in the beaten egg white JUST until mixed (don't over mix).

6. Bake as directed in a waffle maker.

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Nutrient	Quantity
Total fats	50.3324 g
Protein	31.0012 g
Carbohydrates	30.3757 g
Energy	671.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.525 g
Water	275.1577 g
Aspartic acid	2.5474 g
Calcium, Ca	1108.9885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.0251 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	14.31 g
Niacin	4.5937 mg
Vitamin A, RAE	476.1589 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4074 g
Riboflavin	1.3129 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0677 g
Glutamic acid	5.7401 g
Sodium, Na	1150.9508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3794 g
Total lipid (fat)	50.3324 g
Manganese, Mn	1.1179 mg
Fructose	0.0012 g
Proline	2.0072 g
Fatty acids, total saturated 16:0	7.7872 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4122 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0079 g
Choline, total	181.0306 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.4809 g
Serine	2.0024 g
Fatty acids, total saturated 10:0	1.1287 g
Fatty acids, total saturated 18:0	3.0308 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5353 mg
Selenium, Se	30.1228 g
Ash	11.1667 g
Vitamin D	52.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	15.929 g
Pantothenic acid	2.4411 mg
Phenylalanine	1.5442 g
Copper, Cu	1.1088 mg
Betaine	1.2716 mg
Thiamin	0.9867 mg
Retinol	224.85 g
Methionine	0.8791 g
Iron, Fe	4.0428 mg
Carbohydrate, by difference	30.3757 g
Phosphorus, P	988.8409 mg
Folate, total	187.2016 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.5267 g
Fatty acids, total saturated 22:1 undifferentiated	0.0435 g
Alanine	1.4434 g
Cholesterol	248.8 mg
Valine	1.9382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.5681 g
Glycine	1.1121 g
Glucose (dextrose)	0.1853 g
Fatty acids, total saturated 14:0	2.0126 g
Zinc, Zn	5.6436 mg
Isoleucine	1.4966 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7204 g
Fatty acids, total polyunsaturated	14.2604 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	5771.2376 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	187.2016 g
Tryptophan	0.4912 g
Vitamin C, total ascorbic acid	65.044 mg
Phytosterols	0.031 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4237 g
Lactose	9.2415 g
Tyrosine	1.3238 g
Vitamin B-12	2.1135 g
Vitamin K (phylloquinone)	1.6006 g
Fatty acids, total saturated	16.4907 g
Histidine	0.8422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.5725 g
Threonine	1.2865 g
Folate, food	187.2016 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.383 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.383 g
Vitamin E (alpha-tocopherol)	0.7457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	98.4659 mg
Lysine	1.8943 g
Potassium, K	820.345 mg
Cystine	0.4293 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	1.5 teaspoon	0	0	0
Salt	0 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	4 tablespoons	342	15.714	28.8
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Spinach	0.33 cup	11	1.95	0.15
Feta cheese	0.33 cup	132	2.045	10.64
Egg	1	71.5	0.36	4.755
dill	0.25 teaspoon	0.0199	0.0033	0.0005
purpose flour	1 cup	0	0	0