Greek-Style Feta And Olive Spread (For Burgers, Steaks And Fish)

1. Using a food processor, coarsely chop the pitted olives, then add in the mayo, garlic, oregano and feta; process until desired consistency.

2. Add in lemon juice and black pepper to taste, then process again for a couple of seconds.

3. Cover and chill a minimum of about 5 hours or overnight.

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Nutrient	Quantity
Total fats	54.4936 g
Protein	6.2942 g
Carbohydrates	4.7636 g
Energy	531.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4806 g
Water	90.9794 g
Aspartic acid	0.3397 g
Calcium, Ca	226.951 mg
Lutein + zeaxanthin	70.116 g
Fiber, total dietary	0.9676 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	56.345 g
Niacin	0.5152 mg
Vitamin A, RAE	57.855 g
Arginine	0.2207 g
Riboflavin	0.3333 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.9725 g
Sodium, Na	1273.327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6827 g
Total lipid (fat)	54.4936 g
Manganese, Mn	0.212 mg
Fructose	0.0226 g
Proline	0.5565 g
Fatty acids, total saturated 16:0	7.0296 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.0182 g
Choline, total	18.1602 mg
Sugars, total	1.6716 g
Serine	0.4553 g
Fatty acids, total saturated 10:0	0.7416 g
Fatty acids, total saturated 18:0	1.488 g
Vitamin B-6	0.2514 mg
Selenium, Se	9.1782 g
Ash	4.5694 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	35.0909 g
Pantothenic acid	0.4817 mg
Phenylalanine	0.2723 g
Copper, Cu	0.0634 mg
Betaine	0.196 mg
Thiamin	0.0818 mg
Retinol	52.675 g
Methionine	0.1448 g
Iron, Fe	1.075 mg
Carbohydrate, by difference	4.7636 g
Phosphorus, P	155.303 mg
Folate, total	16.908 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.257 g
Cholesterol	71.655 mg
Valine	0.4274 g
Fatty acids, total saturated 18:2 undifferentiated	4.4292 g
Glycine	0.0579 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	1.0541 g
Zinc, Zn	1.28 mg
Isoleucine	0.3221 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.4395 g
Fatty acids, total polyunsaturated	4.9099 g
Leucine	0.5559 g
Vitamin A, IU	273.974 IU
Folate, DFE	16.908 g
Tryptophan	0.0828 g
Vitamin C, total ascorbic acid	1.7932 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2609 g
Vitamin B-12	0.773 g
Vitamin K (phylloquinone)	75.4962 g
Fatty acids, total saturated	11.87 g
Histidine	0.1581 g
Fatty acids, total monounsaturated	36.0172 g
Threonine	0.2541 g
Folate, food	16.908 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.62 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.9776 mg
Magnesium, Mg	16.245 mg
Lysine	0.4824 g
Potassium, K	106.866 mg
Cystine	0.0369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	0	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
kalamata olive	0.25 cup	0	0	0