Greek-Style Flounder

1. Drizzle fish with lemon juice, oil, seasoning and pepper.

2. Preheat grill to medium.

3. Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).

4. Sprinkle with olives and feta. Garnish with parsley and lemon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.7151 g
Protein	367.2345 g
Carbohydrates	4.6074 g
Energy	1890.3299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5644 g
Water	1482.97 g
Aspartic acid	0.4458 g
Calcium, Ca	2422.5078 mg
Lutein + zeaxanthin	5.8802 g
Fiber, total dietary	0.1642 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.8972 g
Niacin	20.5397 mg
Vitamin A, RAE	614.9538 g
Arginine	0.2674 g
Riboflavin	3.2036 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.3768 g
Sodium, Na	1753.641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6599 g
Total lipid (fat)	34.7151 g
Manganese, Mn	0.0563 mg
Fructose	0.3362 g
Proline	0.7854 g
Fatty acids, total saturated 16:0	6.0819 g
Fatty acids, total saturated 8:0	0.3099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	1189.0296 mg
Sugars, total	3.0894 g
Serine	0.664 g
Fatty acids, total saturated 10:0	1.1272 g
Fatty acids, total saturated 18:0	1.7442 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4312 mg
Selenium, Se	313.1903 g
Ash	24.7853 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2019 g
Pantothenic acid	0.5923 mg
Phenylalanine	0.384 g
Copper, Cu	4.5601 mg
Betaine	0.0391 mg
Thiamin	2.2709 mg
Retinol	614.8762 g
Methionine	0.209 g
Iron, Fe	25.8832 mg
Carbohydrate, by difference	4.6074 g
Phosphorus, P	3457.9806 mg
Folate, total	296.2935 g
Tocopherol, gamma	0.1309 mg
Fatty acids, total saturated 4:0	0.4394 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.0575 g
Alanine	0.3641 g
Cholesterol	957.1317 mg
Valine	0.6055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1068 g
Glycine	0.0563 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3027 g
Fatty acids, total saturated 14:0	1.6025 g
Zinc, Zn	19.785 mg
Isoleucine	0.4564 g
Fatty acids, total saturated 12:0	0.6578 g
Fatty acids, total polyunsaturated	4.8477 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7939 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2056.014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	296.2935 g
Tryptophan	0.1136 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	30.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	0.3802 g
Vitamin B-12	19.0916 g
Vitamin K (phylloquinone)	11.4315 g
Fatty acids, total saturated	12.6576 g
Histidine	0.2256 g
Fatty acids, total monounsaturated	14.0705 g
Threonine	0.3619 g
Folate, food	296.2935 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	1.2919 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	11.1548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	375.7621 mg
Lysine	0.6919 g
Potassium, K	4241.201 mg
Cystine	0.0475 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	2 ounces	149.688	2.319	12.0658
Pepper	0 teaspoon	0.7216	0.1839	0.0094
olive	0.25 cup	0	0	0
flounder fillet	4	1613.8703	0	9.0667
greek seasoning	1 teaspoon	1613.8703	0	9.0667