Greek-Style Oven Fries

1. Cut each potato lengthwise into 8 wedges.

2. Combine lemon juice, olive oil, oregano, pepper, salt, and garlic in a large bowl.

3. Add potatoes and toss well to coat.

4. Place potatoes, skin side down, on a baking sheet that has been coated with cooking spray.

5. Bake at 400 degrees for 45 minutes or until potatoes are tender and lightly browned.

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Nutrient	Quantity
Total fats	15.9647 g
Protein	269.9186 g
Carbohydrates	5.145 g
Energy	1309.7059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3107 g
Water	1099.4427 g
Aspartic acid	0.0475 g
Calcium, Ca	1636.1008 mg
Lutein + zeaxanthin	27.0955 g
Fiber, total dietary	0.788 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	12.4575 g
Niacin	15.0828 mg
Vitamin A, RAE	409.0061 g
Arginine	0.0443 g
Riboflavin	2.0575 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0662 g
Sodium, Na	926.6721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	15.9647 g
Manganese, Mn	0.2272 mg
Fructose	0.3481 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	2.26 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1404 g
Choline, total	887.3645 mg
Sugars, total	0.8732 g
Serine	0.0169 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.6599 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.7322 mg
Selenium, Se	229.4362 g
Ash	16.5785 g
Fatty acids, total saturated 18:1 undifferentiated	7.4197 g
Pantothenic acid	0.093 mg
Phenylalanine	0.0181 g
Copper, Cu	3.4367 mg
Betaine	0.1582 mg
Thiamin	1.6537 mg
Retinol	408.0009 g
Methionine	0.0065 g
Iron, Fe	19.6406 mg
Carbohydrate, by difference	5.145 g
Phosphorus, P	2462.0141 mg
Folate, total	212.7482 g
Tocopherol, gamma	0.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	0.115 g
Alanine	0.0164 g
Cholesterol	680.0015 mg
Valine	0.0264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3563 g
Glycine	0.0197 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.3224 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	13.7185 mg
Isoleucine	0.0195 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	3.2998 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0321 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1382.5283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	212.7482 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	13.6985 mg
Phytosterols	22.449 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0107 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	14.0383 g
Fatty acids, total saturated	3.0109 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	7.7772 g
Threonine	0.014 g
Folate, food	212.7482 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	1.4338 g
Vitamin E (alpha-tocopherol)	8.3307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	279.0138 mg
Lysine	0.0228 g
Potassium, K	3203.8138 mg
Cystine	0.0058 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 teaspoons	79.56	0	9
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
baking potato	3 pounds	1210.4027	0	6.8
vegetable oil cooking spray	0	1210.4027	0	6.8