Greek-Style Party Pizzas

1. Place pita rounds on a large baking sheet. Spread each round with one-fourth of the hummus, leaving a 1-inch border.

2. Sprinkle each with one-fourth of the tomatoes, artichoke hearts, feta, and mozzarella. If desired, drizzle with oil and sprinkle with sesame seed.

3. Bake in a 450 degree F oven for 8 to 10 minutes or until cheese has melted and edges are lightly browned. If desired, top with olives and oregano.

4. Cut into quarters. Makes 16 appetizer servings.

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Nutrient	Quantity
Total fats	28.031 g
Protein	29.4604 g
Carbohydrates	9.1617 g
Energy	403.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3036 g
Water	224.5496 g
Aspartic acid	0.8329 g
Calcium, Ca	503.44 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.941 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	554.52 g
Niacin	2.7051 mg
Vitamin A, RAE	171.06 g
Arginine	0.5103 g
Riboflavin	0.8094 mg
Tocopherol, beta	0.0222 mg
Fatty acids, total saturated 20:1	0.0314 g
Glutamic acid	2.5445 g
Sodium, Na	755.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4228 g
Total lipid (fat)	28.031 g
Manganese, Mn	0.234 mg
Fructose	1.6851 g
Proline	1.0925 g
Fatty acids, total saturated 16:0	5.195 g
Fatty acids, total saturated 8:0	0.4095 g
Choline, total	75.068 mg
Sugars, total	6.3024 g
Serine	0.9573 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.4324 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.5258 mg
Selenium, Se	25.53 g
Ash	5.785 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3892 g
Pantothenic acid	0.8694 mg
Phenylalanine	0.5866 g
Copper, Cu	0.39 mg
Betaine	0.132 mg
Thiamin	0.3271 mg
Retinol	119.25 g
Methionine	0.3128 g
Iron, Fe	2.1855 mg
Carbohydrate, by difference	9.1617 g
Phosphorus, P	472.87 mg
Folate, total	60.1 g
Tocopherol, gamma	0.2223 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	3164.79 g
Alanine	0.5591 g
Cholesterol	109.25 mg
Valine	0.8706 g
Fatty acids, total saturated 18:2 undifferentiated	2.2822 g
Glycine	0.1572 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	2.0785 g
Zinc, Zn	3.4511 mg
Isoleucine	0.6626 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	2.6889 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.1452 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1429.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	60.1 g
Tryptophan	0.1769 g
Vitamin C, total ascorbic acid	16.851 mg
Phytosterols	28.5 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5555 g
Vitamin B-12	2.1175 g
Vitamin K (phylloquinone)	16.57 g
Fatty acids, total saturated	12.9307 g
Histidine	0.3412 g
Fatty acids, total monounsaturated	11.053 g
Threonine	0.548 g
Folate, food	60.1 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.5157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	49.58 mg
Lysine	0.9761 g
Potassium, K	554.3 mg
Cystine	0.0914 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Tomato	1	22.14	4.7847	0.246
Feta cheese	0.5 cup	198	3.0675	15.96
artichoke heart	3 ounces	75.65	0	0.425
sesame seed	1 teaspoon	28.5	1.3095	2.4
olive	8	0	0	0
oregano leaf	0	75.65	0	0.425
pita bread	24 inches	0	0	0
hummus	1 container	0	0	0