Greek-Style Pizza

1. Heat oven to 425°F.

2. Combine sour cream, basil and pepper in small bowl.

3. Spread evenly over bread shell to within 1/2-inch of edge; top with tomatoes.

4. Arrange artichoke hearts, spinach, pepperoncini and olives on pizza; sprinkle with cheese.

5. Place pizza on baking sheet. Bake for 14 to 18 minutes or until heated through.

6. You could substitute 1/2 cup chopped fresh parsley for the spinach.

7. You could substitute 6 pitted ripe olives, chopped, for the kalamata olives.

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Nutrient	Quantity
Total fats	33.3465 g
Protein	12.7723 g
Carbohydrates	10.8372 g
Energy	383.0416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.282 g
Water	182.0089 g
Aspartic acid	1.0295 g
Calcium, Ca	464.5436 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	9873.6852 g
Fiber, total dietary	2.3347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	5518.4412 g
Niacin	1.0013 mg
Vitamin A, RAE	662.2576 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.7457 g
Riboflavin	0.7904 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0078 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0786 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	2.3847 g
Sodium, Na	551.9275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5308 g
Total lipid (fat)	33.3465 g
Manganese, Mn	0.617 mg
Fructose	0.1411 g
Proline	1.204 g
Fatty acids, total saturated 16:0	8.5361 g
Fatty acids, total saturated 8:0	0.44 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.1873 g
Choline, total	47.0505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	6.4753 g
Serine	0.9379 g
Fatty acids, total saturated 10:0	1.4233 g
Fatty acids, total saturated 18:0	2.8517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3942 mg
Selenium, Se	16.4491 g
Ash	4.3148 g
Vitamin D	8 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	6.7377 g
Pantothenic acid	1.1036 mg
Phenylalanine	0.6808 g
Copper, Cu	0.1528 mg
Betaine	92.2876 mg
Thiamin	0.1736 mg
Retinol	201.65 g
Methionine	0.3146 g
Iron, Fe	1.9076 mg
Carbohydrate, by difference	10.8372 g
Phosphorus, P	294.5742 mg
Folate, total	136.0489 g
Tocopherol, gamma	0.4731 mg
Fatty acids, total saturated 4:0	0.4231 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.0575 g
Alanine	0.6247 g
Cholesterol	112.35 mg
Valine	0.8971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	0.9102 g
Glycine	0.3096 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1879 g
Fatty acids, total saturated 14:0	3.2505 g
Zinc, Zn	2.2597 mg
Isoleucine	0.6883 g
Fatty acids, total saturated 12:0	1.0938 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.2824 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.2283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0254 mg
Vitamin A, IU	9872.9026 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	136.0489 g
Tryptophan	0.2265 g
Vitamin C, total ascorbic acid	5.325 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.9843 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.5199 g
Lactose	3.9215 g
Tyrosine	0.6779 g
Vitamin B-12	1.0865 g
Vitamin K (phylloquinone)	293.2556 g
Fatty acids, total saturated	19.17 g
Histidine	0.343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	7.5967 g
Threonine	0.6518 g
Folate, food	136.0489 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2219 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	2.792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	79.9916 mg
Lysine	1.1223 g
Potassium, K	448.4509 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0979 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Feta cheese	0.33 cup	132	2.045	10.64
Focaccia bread	1 round	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
rom tomato	2	0	0	0
artichoke heart	0.5 cup	0	0	0
kalamata olive	6	0	0	0
basil leaf	0.5 teaspoon	0	0	0
spinach leaf	0.5 cup	22.62	3.2838	0.4446
pepperoncini pepper	6	0	0	0