Greek-Style Spinach-Olive Pizza (Vegetarian)

1. Spread the pizza sauce onto the boboli pizza crust, then sprinkle the Kasseri or mozzarella cheese over the sauce.

2. Bake at 450°F for about 7-9 minutes or until the crust is lightly browned.

3. After baking arrange the chopped spinach leaves over the cheese, the sprinkle with sliced onions, then feta cheese, tomatoes and then sliced black olives over the top.

4. Mist balsamic vinegar over the top.

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Nutrient	Quantity
Total fats	41.794 g
Protein	130.0122 g
Carbohydrates	142.4912 g
Energy	1229.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8593 g
Water	2937.8035 g
Aspartic acid	14.3249 g
Calcium, Ca	4595.525 mg
Lutein + zeaxanthin	394714 g
Fiber, total dietary	91.67 g
Carotene, beta	219496.075 g
Niacin	17.0145 mg
Vitamin A, RAE	18423.825 g
Arginine	15.6088 g
Riboflavin	7.9572 mg
Tocopherol, beta	0.312 mg
Glutamic acid	18.7538 g
Sodium, Na	3343.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4331 g
Total lipid (fat)	41.794 g
Manganese, Mn	22.0866 mg
Fructose	6.519 g
Proline	7.7362 g
Fatty acids, total saturated 16:0	7.0979 g
Fatty acids, total saturated 8:0	0.6143 g
Sucrose	8.181 g
Choline, total	711.115 mg
Sugars, total	27.8492 g
Serine	6.6338 g
Fatty acids, total saturated 10:0	2.2241 g
Fatty acids, total saturated 18:0	1.6768 g
Vitamin B-6	5.9274 mg
Selenium, Se	204.425 g
Ash	50.711 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.481 g
Pantothenic acid	4.1068 mg
Phenylalanine	7.2353 g
Copper, Cu	4.5561 mg
Betaine	3662.95 mg
Thiamin	3.1382 mg
Retinol	140.625 g
Methionine	2.0378 g
Iron, Fe	59.8462 mg
Carbohydrate, by difference	142.4912 g
Phosphorus, P	1928.225 mg
Folate, total	4573.3 g
Tocopherol, gamma	4.368 mg
Fatty acids, total saturated 4:0	0.8719 g
Alanine	7.5352 g
Cholesterol	100.125 mg
Valine	6.7664 g
Fatty acids, total saturated 18:2 undifferentiated	0.3759 g
Glycine	7.0218 g
Glucose (dextrose)	8.867 g
Fatty acids, total saturated 14:0	3.1089 g
Zinc, Zn	20.831 mg
Isoleucine	4.8444 g
Fatty acids, total saturated 12:0	1.3039 g
Fatty acids, total polyunsaturated	3.2352 g
Leucine	7.8893 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	366327.35 IU
Folate, DFE	4573.3 g
Tryptophan	3.3548 g
Vitamin C, total ascorbic acid	176.78 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	7.4693 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	11608.705 g
Fatty acids, total saturated	18.1228 g
Histidine	1.9852 g
Fatty acids, total monounsaturated	5.21 g
Threonine	7.5017 g
Folate, food	4573.3 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	90.6965 mg
Magnesium, Mg	2368.375 mg
Lysine	9.2299 g
Potassium, K	10967.15 mg
Cystine	1.001 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.75 cup	297	4.6012	23.94
Balsamic vinegar	0	0	0	0
kalamata olive	0.5 cup	0	0	0
red onion	1	28	6.538	0.07
spinach leaf	20	904.8	131.352	17.784
sun tomato	0	0	0	0
boboli pizza crust	1	0	0	0
kasseri cheese	1.5 cups	0	0	0
kittencal pizza sauce	0.5 cup	0	0	0