Greek-Style Turkey Burgers

1. Combine all the ingredients in a large bowl.

2. Form into 4 patties, then grill.

3. I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce.

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Nutrient	Quantity
Total fats	57.5828 g
Protein	120.0778 g
Carbohydrates	10.5422 g
Energy	1060.8858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7653 g
Water	414.597 g
Aspartic acid	8.9595 g
Calcium, Ca	819.0658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	138.3708 g
Fiber, total dietary	0.9846 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	105.4993 g
Niacin	36.1712 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	273.0113 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.4006 g
Riboflavin	2.116 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.306 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.8505 g
Sodium, Na	1886.9018 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3755 g
Total lipid (fat)	57.5828 g
Manganese, Mn	0.2048 mg
Fructose	0.0564 g
Proline	7.656 g
Fatty acids, total saturated 16:0	12.2053 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.4511 g
Choline, total	288.5998 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	6.7032 g
Serine	5.6147 g
Fatty acids, total saturated 10:0	2.9836 g
Fatty acids, total saturated 18:0	3.8944 g
Fatty acids, total saturated 20:4 undifferentiated	0.1914 g
Vitamin B-6	3.4072 mg
Selenium, Se	119.8226 g
Ash	12.514 g
Vitamin D	78.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	13.27 g
Pantothenic acid	5.1721 mg
Phenylalanine	4.1536 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4312 mg
Betaine	0.2057 mg
Thiamin	0.4695 mg
Retinol	264.5668 g
Methionine	3.0695 g
Iron, Fe	5.5284 mg
Carbohydrate, by difference	10.5422 g
Phosphorus, P	1351.9466 mg
Folate, total	86.8686 g
Tocopherol, gamma	0.3441 mg
Fatty acids, total saturated 4:0	1.1625 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.3645 g
Cholesterol	459.9007 mg
Valine	4.7308 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.4319 g
Glycine	4.8647 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0378 g
Fatty acids, total saturated 14:0	4.3775 g
Zinc, Zn	12.5804 mg
Isoleucine	3.9774 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.8317 g
Fatty acids, total polyunsaturated	7.5613 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.7897 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	1055.773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	86.8686 g
Tryptophan	1.3171 g
Vitamin C, total ascorbic acid	2.4247 mg
Phytosterols	4.3045 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0125 g
Fatty acids, total polyunsaturated 18:1 c	5.8842 g
Fatty acids, total saturated 20:0	0.019 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.3173 g
Tyrosine	3.8591 g
Vitamin B-12	8.0657 g
Vitamin K (phylloquinone)	33.1857 g
Fatty acids, total saturated	29.0689 g
Histidine	3.2037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	15.2307 g
Threonine	4.4519 g
Folate, food	86.8686 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.96 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.4763 g
Vitamin D3 (cholecalciferol)	1.96 g
Vitamin E (alpha-tocopherol)	0.894 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	149.6294 mg
Lysine	9.7757 g
Potassium, K	1172.7313 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.0475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	1 teaspoon	8.184	1.8989	0.025
Feta cheese	1 cup	396	6.135	31.92
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
kalamata olive	0.5 cup	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681