Green And White Asparagus Salad

1. Whisk the vinaigrette ingredients together and set aside.

2. Three methods for preparing the asparagus-#1 (pan)grill.

3. #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.

4. Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.

5. Arrange the frisèe on a platter.

6. Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.

7. If desired, garnish with Parmesan shavings.

8. Servings are estimated.

---------------------------------------------------------------------------

Nutrient	Quantity
Protein	0.0358 g
Carbohydrates	0.2414 g
Energy	16.986 kCal
Water	84.4562 g
Calcium, Ca	5.364 mg
Sodium, Na	7.152 mg
Manganese, Mn	0.0411 mg
Ash	0.152 g
Copper, Cu	0.0089 mg
Iron, Fe	0.4023 mg
Carbohydrate, by difference	0.2414 g
Phosphorus, P	7.152 mg
Zinc, Zn	0.0268 mg
Vitamin C, total ascorbic acid	0.447 mg
Magnesium, Mg	3.576 mg
Potassium, K	34.866 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Honey	2 tablespoons	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	0	0	0	0
black pepper	0	0	0	0
grain mustard	2 tablespoons	0	0	0
white asparagus	1 bunch	0	0	0
champagne vinegar	6 tablespoons	0	0	0
frisee	2	0	0	0
green asparagus	1 bunch	0	0	0