Green Apple And Beet Salad

1. Wash, quarter and core the apple. Slice thinly.

2. Mix beet and apple slices.

3. Add vinaigrette; toss to coat.

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Nutrient	Quantity
Total fats	0.3466 g
Protein	3.2828 g
Carbohydrates	19.4927 g
Energy	87.6762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	178.5739 g
Aspartic acid	0.2365 g
Calcium, Ca	32.6237 mg
Fiber, total dietary	5.7091 g
Carotene, beta	40.7796 g
Niacin	0.681 mg
Vitamin A, RAE	4.078 g
Arginine	0.0856 g
Riboflavin	0.0816 mg
Glutamic acid	0.8727 g
Sodium, Na	159.0405 mg
Total lipid (fat)	0.3466 g
Manganese, Mn	0.6708 mg
Proline	0.0856 g
Fatty acids, total saturated 16:0	0.053 g
Choline, total	12.2339 mg
Sugars, total	13.7835 g
Serine	0.1203 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.1366 mg
Selenium, Se	1.4273 g
Ash	2.2021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0652 g
Pantothenic acid	0.316 mg
Phenylalanine	0.0938 g
Copper, Cu	0.1529 mg
Betaine	262.4168 mg
Thiamin	0.0632 mg
Methionine	0.0367 g
Iron, Fe	1.6312 mg
Carbohydrate, by difference	19.4927 g
Phosphorus, P	81.5592 mg
Folate, total	222.2489 g
Alanine	0.1223 g
Valine	0.1142 g
Fatty acids, total saturated 18:2 undifferentiated	0.1121 g
Glycine	0.0632 g
Zinc, Zn	0.7136 mg
Isoleucine	0.0979 g
Fatty acids, total polyunsaturated	0.1223 g
Leucine	0.1387 g
Vitamin A, IU	67.2864 IU
Folate, DFE	222.2489 g
Tryptophan	0.0387 g
Vitamin C, total ascorbic acid	9.991 mg
Phytosterols	50.9745 mg
Tyrosine	0.0775 g
Vitamin K (phylloquinone)	0.4078 g
Fatty acids, total saturated	0.0551 g
Histidine	0.0428 g
Fatty acids, total monounsaturated	0.0652 g
Threonine	0.0958 g
Folate, food	222.2489 g
Vitamin E (alpha-tocopherol)	0.0816 mg
Magnesium, Mg	46.8966 mg
Lysine	0.1183 g
Potassium, K	662.6687 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
beet	1 can	87.6762	19.4927	0.3466
vinaigrette	1 tablespoon	0	0	0