Green Apple Chutney

1. Peel and chop the apples.

2. Put all ingredients in a heavy-bottomed pot EXCEPT the raisins/sultanas.

3. Bring to boil, stirring, then simmer, uncovered, until the mixture becomes thick and the fruit is soft.

4. Stir in the sultanas.

5. Bottle in sterilised jars, wipe tops carefully, and seal.

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Nutrient	Quantity
Total fats	1.8561 g
Protein	9.8462 g
Carbohydrates	459.5962 g
Energy	1788.9083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0717 g
Water	392.2413 g
Aspartic acid	0.0083 g
Calcium, Ca	329.6824 mg
Lutein + zeaxanthin	263.68 g
Fiber, total dietary	20.6878 g
Carotene, beta	243.08 g
Niacin	3.3886 mg
Vitamin A, RAE	20.6 g
Arginine	0.0017 g
Riboflavin	0.5376 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0065 g
Sodium, Na	95.3584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	1.8561 g
Manganese, Mn	1.0341 mg
Fructose	23.1174 g
Proline	0.0016 g
Fatty acids, total saturated 16:0	0.2974 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	222.4098 g
Choline, total	45.5506 mg
Sugars, total	393.8567 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.0415 g
Vitamin B-6	0.9844 mg
Selenium, Se	4.7492 g
Ash	6.011 g
Fatty acids, total saturated 18:1 undifferentiated	0.0479 g
Pantothenic acid	0.8557 mg
Phenylalanine	0.0018 g
Copper, Cu	1.0666 mg
Betaine	0.2268 mg
Thiamin	0.0974 mg
Methionine	0.0005 g
Iron, Fe	6.3119 mg
Carbohydrate, by difference	459.5962 g
Phosphorus, P	320.6871 mg
Folate, total	21.8719 g
Alanine	0.0012 g
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.2407 g
Glycine	0.0017 g
Glucose (dextrose)	14.0209 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.9721 mg
Isoleucine	0.002 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3124 g
Leucine	0.003 g
Vitamin A, IU	412 IU
Folate, DFE	9.5119 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	7.4575 mg
Phytosterols	0.6 mg
Starch	0.206 g
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	21.1259 g
Fatty acids, total saturated	0.3506 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.0493 g
Threonine	0.0014 g
Folate, food	21.8719 g
Cryptoxanthin, beta	8.24 g
Vitamin E (alpha-tocopherol)	1.0242 mg
Magnesium, Mg	122.1102 mg
Lysine	0.0023 g
Potassium, K	2504.5363 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Brown sugar	8 ounces	861.8246	222.4641	0
Cinnamon	2 teaspoons	0	0	0
Garlic Clove	4	0	0	0
granny smith apple	2	238.96	56.0732	0.7828
golden raisin	8 ounces	684.9237	180.3481	1.0433
apple cider vinegar	1 cup	0	0	0