Green Avocado Salsa

1. Place the water, pepper, onion, garlic, jalapenos, cilantro, avocado, and tomatillos in a blender, or the bowl of a food processor. Puree or process to desired consistency, adding more water as needed. Serve immediately.

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Nutrient	Quantity
Total fats	2.5802 g
Protein	4.4701 g
Carbohydrates	28.3832 g
Energy	139.1081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0438 g
Water	413.8272 g
Aspartic acid	0.1613 g
Calcium, Ca	80.933 mg
Lutein + zeaxanthin	1206.3899 g
Fiber, total dietary	7.1316 g
Carotene, beta	775.1143 g
Niacin	4.5827 mg
Vitamin A, RAE	67.683 g
Arginine	0.1837 g
Riboflavin	0.1486 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.3901 g
Stigmasterol	0.48 mg
Sodium, Na	17.653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0143 g
Total lipid (fat)	2.5802 g
Manganese, Mn	0.7938 mg
Fructose	1.5493 g
Proline	0.0315 g
Fatty acids, total saturated 16:0	0.2849 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1881 g
Choline, total	28.7575 mg
Sugars, total	14.234 g
Serine	0.0447 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0976 g
Vitamin B-6	0.4077 mg
Selenium, Se	3.1842 g
Ash	2.1187 g
Fatty acids, total saturated 18:1 undifferentiated	0.4087 g
Pantothenic acid	0.6406 mg
Phenylalanine	0.0491 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.302 mg
Betaine	0.1712 mg
Thiamin	0.1843 mg
Methionine	0.0098 g
Iron, Fe	2.1501 mg
Carbohydrate, by difference	28.3832 g
Phosphorus, P	145.6091 mg
Folate, total	48.9635 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0406 g
Valine	0.0545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9583 g
Glycine	0.0505 g
Carotene, alpha	28.5086 g
Glucose (dextrose)	2.3654 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.8942 mg
Isoleucine	0.0384 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.0006 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0635 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	1344.5832 IU
Folate, DFE	48.9635 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	42.5432 mg
Phytosterols	19.329 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0269 g
Vitamin K (phylloquinone)	74.0807 g
Fatty acids, total saturated	0.3838 g
Histidine	0.0279 g
Fatty acids, total monounsaturated	0.4163 g
Threonine	0.0407 g
Folate, food	48.9635 g
Cryptoxanthin, beta	32.4638 g
Vitamin E (alpha-tocopherol)	1.299 mg
Magnesium, Mg	66.3325 mg
Lysine	0.0728 g
Potassium, K	910.1062 mg
Cystine	0.0114 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Avocado	1	0	0	0
Onion	0.75 cup	48	11.208	0.12
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.33 cup	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
jalapeno pepper	4	0	0	0
tomatillo	0.5 pound	72.5749	13.2449	2.3133