Green Bean And Bean Sprout Salad

1. Steam the green beans and mange tout for 3 minutes.

2. Place in a colander and refresh under cold running water. Drain.

3. Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.

4. In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.

5. Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.

6. Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

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Nutrient	Quantity
Total fats	10.0962 g
Protein	41.5777 g
Carbohydrates	46.9606 g
Energy	409.3321 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2499 g
Water	647.873 g
Aspartic acid	1.202 g
Calcium, Ca	353.9983 mg
Lutein + zeaxanthin	1515.5607 g
Fiber, total dietary	15.9782 g
Carotene, beta	1123.1566 g
Niacin	5.2073 mg
Vitamin A, RAE	136.2953 g
Arginine	0.8764 g
Riboflavin	0.7281 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.938 g
Stigmasterol	0.2 mg
Sodium, Na	2650.6439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0387 g
Total lipid (fat)	10.0962 g
Manganese, Mn	1.4636 mg
Fructose	5.2165 g
Proline	0.4532 g
Fatty acids, total saturated 16:0	1.0022 g
Sucrose	2.4325 g
Choline, total	124.8358 mg
Sugars, total	14.9052 g
Serine	0.5279 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.3972 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.7552 mg
Selenium, Se	51.5847 g
Ash	11.1518 g
Fatty acids, total saturated 18:1 undifferentiated	2.8738 g
Pantothenic acid	1.7618 mg
Phenylalanine	0.4466 g
Beta-sitosterol	0.1333 mg
Copper, Cu	1.0376 mg
Betaine	9.9228 mg
Thiamin	0.6289 mg
Retinol	34 g
Methionine	0.1723 g
Iron, Fe	8.1151 mg
Carbohydrate, by difference	46.9606 g
Phosphorus, P	626.7548 mg
Folate, total	220.9657 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.4578 g
Cholesterol	56.8834 mg
Valine	0.4931 g
Fatty acids, total saturated 18:2 undifferentiated	3.8477 g
Glycine	0.4654 g
Carotene, alpha	158.8892 g
Glucose (dextrose)	6.6726 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	4.2869 mg
Isoleucine	0.3888 g
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	4.2409 g
Leucine	0.6704 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2141.342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	220.9657 g
Tryptophan	0.1547 g
Vitamin C, total ascorbic acid	41.3091 mg
Phytosterols	24.3333 mg
Starch	1.9958 g
Tyrosine	0.3077 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	118.9423 g
Fatty acids, total saturated	1.5546 g
Histidine	0.2338 g
Fatty acids, total monounsaturated	2.9325 g
Threonine	0.4103 g
Folate, food	220.9657 g
Cryptoxanthin, beta	13.4667 g
Vitamin E (alpha-tocopherol)	1.6953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	149.0703 mg
Lysine	0.4696 g
Potassium, K	1363.6276 mg
Cystine	0.139 g
Fluoride, F	44.8512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	6.6625	1.2502	0.104
Spring onion	3	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	0	0	0
Coriander	3 sprigs	1.5333	0.2447	0.0347
green bean	8 ounces	70.3067	15.8077	0.499
white wine vinegar	1 tablespoon	100.8667	0	0.5667
sesame seed	1 tablespoon	85.5	3.9285	7.2
red onion	1	64	14.944	0.16
basil leaf	3 sprigs	100.8667	0	0.5667
bean sprout	6 ounces	100.8667	0	0.5667
thai basil	1 tablespoon	100.8667	0	0.5667
coriander leaf	1 tablespoon	1.5333	0.2447	0.0347
mange tout pea	4 ounces	100.8667	0	0.5667
straw mushroom	7 ounces	63.5029	9.2079	1.3494