Green Bean Bake

1. In a 1 1/2 qt casserole mix soup, milk, soy& pepper.

2. Stir in beans and 1/2 can fried onions.

3. Bake 350 for 25 minutes.

4. Top with remaining 1/2 can of fried onions.

5. Brown for 5 minutes more.

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Nutrient	Quantity
Total fats	28.8816 g
Protein	17.5806 g
Carbohydrates	57.9549 g
Energy	532.1435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.369 g
Water	785.6371 g
Aspartic acid	1.3875 g
Calcium, Ca	287.609 mg
Lutein + zeaxanthin	2560 g
Fiber, total dietary	16.7914 g
Carotene, beta	1524.54 g
Niacin	3.161 mg
Vitamin A, RAE	196.12 g
Arginine	0.4263 g
Riboflavin	0.6309 mg
Glutamic acid	1.6955 g
Sodium, Na	2315.8948 mg
Total lipid (fat)	28.8816 g
Manganese, Mn	0.9229 mg
Fructose	5.56 g
Proline	0.6775 g
Fatty acids, total saturated 16:0	1.1825 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	1.4453 g
Choline, total	79.6159 mg
Sugars, total	22.2339 g
Serine	0.6484 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4777 g
Vitamin B-6	0.6157 mg
Selenium, Se	6.9405 g
Ash	9.0971 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0268 g
Pantothenic acid	1.3708 mg
Phenylalanine	0.4856 g
Copper, Cu	0.3088 mg
Betaine	2.7114 mg
Thiamin	0.3858 mg
Retinol	54.9 g
Methionine	0.1944 g
Iron, Fe	4.2334 mg
Carbohydrate, by difference	57.9549 g
Phosphorus, P	263.278 mg
Folate, total	138.842 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.4821 g
Cholesterol	27.0726 mg
Valine	0.6289 g
Fatty acids, total saturated 18:2 undifferentiated	0.3348 g
Glycine	0.3513 g
Carotene, alpha	276 g
Glucose (dextrose)	6.0559 g
Fatty acids, total saturated 14:0	0.3623 g
Zinc, Zn	1.4575 mg
Isoleucine	0.4798 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	12.6985 g
Leucine	0.8413 g
Vitamin A, IU	2957.64 IU
Folate, DFE	138.842 g
Tryptophan	0.1299 g
Vitamin C, total ascorbic acid	48.8 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	3.52 g
Lactose	6.161 g
Tyrosine	0.3749 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	172.366 g
Fatty acids, total saturated	5.476 g
Histidine	0.2611 g
Fatty acids, total monounsaturated	10.0295 g
Threonine	0.4939 g
Folate, food	138.842 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.7254 mg
Magnesium, Mg	116.122 mg
Lysine	0.6943 g
Potassium, K	1418.4998 mg
Cystine	0.1015 g
Fluoride, F	76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Pepper	0	0	0	0
green bean	4 cups	124	27.88	0.88
french onion	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982