Green Bean Casserole

1. Place green beans into shallow 1 1/2 quart baking dish.

2. In a small bowl, combine well: soup, cream cheese, soy sauce and black pepper. Stir gently into beans.

3. Sprinkle with mixture of potato sticks and almonds.

4. Bake at 350 for 30 minutes or until heated through. Let stand for 5 minutes.

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Nutrient	Quantity
Total fats	151.3527 g
Protein	21.7323 g
Carbohydrates	80.7921 g
Energy	1713.8211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5978 g
Water	888.9595 g
Aspartic acid	1.8191 g
Calcium, Ca	242.3736 mg
Lutein + zeaxanthin	3211.4302 g
Fiber, total dietary	21.8842 g
Carotene, beta	1908.4162 g
Niacin	5.4369 mg
Vitamin A, RAE	356.2776 g
Arginine	0.4795 g
Riboflavin	0.6705 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.334 g
Sodium, Na	2246.7133 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1377 g
Total lipid (fat)	151.3527 g
Manganese, Mn	1.2888 mg
Fructose	7.2432 g
Proline	0.415 g
Fatty acids, total saturated 16:0	12.5015 g
Fatty acids, total saturated 8:0	0.1677 g
Sucrose	1.9913 g
Choline, total	106.901 mg
Sugars, total	22.336 g
Serine	0.5794 g
Fatty acids, total saturated 10:0	0.3312 g
Fatty acids, total saturated 18:0	3.8868 g
Vitamin B-6	1.065 mg
Selenium, Se	5.0841 g
Ash	10.7753 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	79.8134 g
Pantothenic acid	1.4609 mg
Phenylalanine	0.4274 g
Copper, Cu	0.4816 mg
Betaine	0.7506 mg
Thiamin	0.5134 mg
Retinol	180 g
Methionine	0.1463 g
Iron, Fe	6.7671 mg
Carbohydrate, by difference	80.7921 g
Phosphorus, P	309.1792 mg
Folate, total	189.1239 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.492 g
Lycopene	0.0575 g
Alanine	0.4927 g
Cholesterol	68.8726 mg
Valine	0.5675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	19.6032 g
Glycine	0.3904 g
Carotene, alpha	345.0345 g
Glucose (dextrose)	7.8995 g
Fatty acids, total saturated 14:0	1.773 g
Zinc, Zn	1.8469 mg
Isoleucine	0.4054 g
Fatty acids, total saturated 12:0	0.2299 g
Fatty acids, total polyunsaturated	32.1957 g
Leucine	0.6731 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4072.4226 IU
Folate, DFE	189.1239 g
Tryptophan	0.1188 g
Vitamin C, total ascorbic acid	83.1625 mg
Phytosterols	290.2045 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.1428 g
Starch	21.6013 g
Tyrosine	0.2654 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	226.7906 g
Fatty acids, total saturated	23.0289 g
Histidine	0.2099 g
Fatty acids, total monounsaturated	90.0822 g
Threonine	0.4711 g
Folate, food	189.1239 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	45.2542 mg
Magnesium, Mg	154.9666 mg
Lysine	0.5611 g
Potassium, K	1994.5507 mg
Cystine	0.1174 g
Fluoride, F	95.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.25 cup	177	2.1	17.16
Potato	0.75 cup	86.625	19.6762	0.1013
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Soya Sauce	1 tablespoon	0	0	0
Almond	0.5 cup	963.56	0	109
green bean	5 cups	155	34.85	1.1
cream mushroom soup	1 can	330.9145	23.982	23.982