Green Bean Casserole W-Swiss Cheese

1. Preheat oven to 350 degrees.

2. Mix butter, flour, sugar, salt, onion, cheese, and sour cream.

3. Add drained beans and mix gently. (Blanched fresh beans can be substituted for the canned beans.).

4. Pour into 8 x 8 Pyrex casserole, sprayed with PAM, or other cooking spray.

5. Top with 1 1/2 - 2 cups cornflakes (or crushed buttery crackers).

6. Bake at 350 degrees for approximately 25-30 minutes, or until bubbly and the topping is golden, but not burned.

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Nutrient	Quantity
Total fats	173.7452 g
Protein	87.1819 g
Carbohydrates	94.9396 g
Energy	2235.2132 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0615 g
Water	844.0957 g
Aspartic acid	6.5163 g
Calcium, Ca	2777.2956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0522 g
Lutein + zeaxanthin	2915.6484 g
Fiber, total dietary	15.7479 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1542 g
Fatty acids, total saturated 22:0	0.0817 g
Carotene, beta	1956.5937 g
Niacin	6.1805 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1373.9592 g
Fatty acids, total trans-polyenoic	1.0297 g
Arginine	3.8764 g
Riboflavin	2.0772 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	1.4673 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5919 g
Fatty acids, total saturated 20:1	0.2877 g
Glutamic acid	18.2904 g
Sodium, Na	615.13 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6592 g
Total lipid (fat)	173.7452 g
Manganese, Mn	1.8047 mg
Fructose	6.5099 g
Proline	10.382 g
Fatty acids, total saturated 16:0	43.8854 g
Fatty acids, total polyunsaturated 16:1 t	0.2313 g
Fatty acids, total saturated 8:0	1.3993 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6514 g
Sucrose	15.5054 g
Choline, total	193.4247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7325 g
Fatty acids, total polyunsaturated 18:1 t	4.5904 g
Sugars, total	44.6901 g
Serine	5.3879 g
Fatty acids, total saturated 10:0	3.4564 g
Fatty acids, total saturated 18:0	16.2059 g
Fatty acids, total saturated 20:4 undifferentiated	0.2177 g
Vitamin B-6	1.136 mg
Selenium, Se	90.6038 g
Ash	13.7318 g
Menaquinone-4	41.5039 g
Fatty acids, total saturated 18:1 undifferentiated	40.2347 g
Pantothenic acid	4.3482 mg
Phenylalanine	5.1336 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.0186 mg
Betaine	4.5522 mg
Thiamin	0.9058 mg
Retinol	1190.6902 g
Methionine	2.4361 g
Iron, Fe	6.1602 mg
Carbohydrate, by difference	94.9396 g
Phosphorus, P	2068.3693 mg
Folate, total	232.3113 g
Tocopherol, gamma	1.5196 mg
Fatty acids, total saturated 4:0	1.6851 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.268 g
Alanine	3.3261 g
Cholesterol	478.5432 mg
Valine	6.512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1656 g
Fatty acids, total saturated 18:2 undifferentiated	11.8608 g
Glycine	2.2129 g
Carotene, alpha	312.6128 g
Glucose (dextrose)	7.1856 g
Fatty acids, total saturated 14:0	14.0341 g
Zinc, Zn	14.0757 mg
Isoleucine	4.803 g
Fatty acids, total saturated 12:0	4.0121 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	13.5683 g
Fatty acids, total saturated 14:1	1.2814 g
Fatty acids, total polyunsaturated 17:1	0.1724 g
Leucine	9.1859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0229 g
Tocotrienol, alpha	0.3935 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	7526.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	232.3113 g
Tryptophan	1.3195 g
Vitamin C, total ascorbic acid	60.4349 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	2.3837 g
Fatty acids, total polyunsaturated 18:1 c	30.1528 g
Fatty acids, total saturated 20:0	0.2223 g
Fatty acids, total saturated 6:0	2.1501 g
Starch	3.958 g
Lactose	15.4675 g
Tyrosine	5.0067 g
Vitamin B-12	7.8926 g
Vitamin K (phylloquinone)	203.4624 g
Fatty acids, total saturated	89.6591 g
Histidine	3.175 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0317 g
Fatty acids, total monounsaturated	44.6593 g
Threonine	3.621 g
Folate, food	232.3113 g
Fatty acids, total polyunsaturated 17:0	0.9186 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Cryptoxanthin, beta	9.0719 g
Vitamin E (alpha-tocopherol)	4.9542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	5.8491 g
Fatty acids, total trans-monoenoic	4.8194 g
Magnesium, Mg	270.6355 mg
Lysine	7.726 g
Potassium, K	1851.7234 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0001 g
Fluoride, F	85.6773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	16 ounces	898.1119	21.0013	87.77
Onion	2 tablespoons	8	1.868	0.02
flour	2 tablespoons	72.285	15.8257	0.2804
green bean	3 cans	139.4303	31.3493	0.9895
swiss cheese	8 ounces	891.324	3.2659	70.2853
corn flake buttery cracker	3.5 cups	0	0	0