Green Bean Medley

1. Brown ground beef in hot sauce and soya sauce.

2. Add in green beans with juice and bring to a boil.

3. Add gumbo soup with 1/2 tin water and turn down to simmer for 25 minutes.

4. Make rice and serve with above over top.

5. Note: You can add more soya or hot sauce to your own tastes.

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Nutrient	Quantity
Total fats	74.0584 g
Protein	119.0847 g
Carbohydrates	283.769 g
Energy	2315.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4957 g
Water	368.2149 g
Aspartic acid	2.9375 g
Calcium, Ca	181.0311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	13.35 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	7.8 g
Niacin	45.9431 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	24.6 g
Fatty acids, total trans-polyenoic	0.6206 g
Arginine	2.3327 g
Riboflavin	1.1229 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.3612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4405 g
Fatty acids, total saturated 20:1	0.1087 g
Glutamic acid	6.6508 g
Sodium, Na	474.8432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6962 g
Total lipid (fat)	74.0584 g
Manganese, Mn	10.6135 mg
Proline	1.6827 g
Fatty acids, total saturated 16:0	15.3478 g
Fatty acids, total saturated 8:0	0.0437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3989 g
Sucrose	2.466 g
Choline, total	386.8016 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	2.499 g
Serine	1.6824 g
Fatty acids, total saturated 10:0	0.1546 g
Fatty acids, total saturated 18:0	9.7019 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.3887 mg
Selenium, Se	129.6602 g
Ash	12.9564 g
Vitamin D	12.3 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	24.9471 g
Pantothenic acid	6.6231 mg
Phenylalanine	1.6622 g
Copper, Cu	1.4089 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.2372 mg
Retinol	24 g
Methionine	0.7352 g
Iron, Fe	13.9045 mg
Carbohydrate, by difference	283.769 g
Phosphorus, P	2013.1876 mg
Folate, total	115.3156 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.1155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.7968 g
Cholesterol	292.6276 mg
Valine	1.9123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.8778 g
Glycine	1.4977 g
Fatty acids, total saturated 14:0	1.9971 g
Zinc, Zn	28.8975 mg
Isoleucine	1.4166 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.1238 g
Fatty acids, total polyunsaturated	6.5322 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	4.958 mg
Leucine	2.7015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6206 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	93 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	115.6156 g
Tryptophan	0.4106 g
Vitamin C, total ascorbic acid	0.18 mg
Phytosterols	3.3 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	20.845 g
Fatty acids, total saturated 20:0	0.1417 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0597 g
Starch	268.287 g
Lactose	0.021 g
Tyrosine	1.2382 g
Vitamin B-12	9.0408 g
Vitamin K (phylloquinone)	7.4795 g
Fatty acids, total saturated	28.7961 g
Histidine	0.8407 g
Fatty acids, total monounsaturated	27.0928 g
Threonine	1.1832 g
Folate, food	114.7156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	3.8346 mg
Fatty acids, total trans	3.4102 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	521.0827 mg
Lysine	1.3527 g
Potassium, K	2278.4835 mg
Cystine	0.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Soya Sauce	2 tablespoons	0	0	0
Sauce	2 tablespoons	59.1	1.644	4.476
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
french green bean	1 can	0	0	0
chicken gumbo soup	1 can	0	0	0