Green Bean Soup - Gruene Bohnen Suppe

1. Clean the beans and snap into bite size length.

2. Put beans into a Dutch oven type pot.

3. Add enough water to just cover.

4. Bring to a boil.

5. Peel potatoes and dice.

6. Add potatoes and savory.

7. Cook till beans and potatoes are cooked.

8. Melt butter in frying pan.

9. Add flour to butter and make roux about the color of chocolate milk.

10. Add roux to soup.

11. Season with salt and white pepper to taste.

12. Add heated polish sausage, if you like.

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Nutrient	Quantity
Total fats	30.7374 g
Protein	21.5436 g
Carbohydrates	152.2406 g
Energy	950.8954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2867 g
Water	462.0385 g
Aspartic acid	1.2889 g
Calcium, Ca	297.3293 mg
Lutein + zeaxanthin	960 g
Fiber, total dietary	20.7327 g
Carotene, beta	568.5 g
Niacin	4.5345 mg
Vitamin A, RAE	53.85 g
Arginine	1.4508 g
Riboflavin	0.3917 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.3929 g
Sodium, Na	1574.5701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0663 g
Total lipid (fat)	30.7374 g
Manganese, Mn	1.3351 mg
Fructose	2.085 g
Proline	0.5502 g
Fatty acids, total saturated 16:0	2.0966 g
Sucrose	0.54 g
Choline, total	24.6682 mg
Sugars, total	6.3309 g
Serine	0.6773 g
Fatty acids, total saturated 18:0	0.9283 g
Vitamin B-6	0.4077 mg
Selenium, Se	5.3734 g
Ash	11.3994 g
Fatty acids, total saturated 18:1 undifferentiated	8.1949 g
Pantothenic acid	0.8924 mg
Phenylalanine	0.6192 g
Copper, Cu	0.8701 mg
Betaine	0.15 mg
Thiamin	0.7413 mg
Methionine	0.3403 g
Iron, Fe	4.8182 mg
Carbohydrate, by difference	152.2406 g
Phosphorus, P	424.4325 mg
Folate, total	94.785 g
Alanine	0.6434 g
Valine	0.6859 g
Fatty acids, total saturated 18:2 undifferentiated	9.453 g
Glycine	0.7256 g
Carotene, alpha	103.5 g
Glucose (dextrose)	2.265 g
Fatty acids, total saturated 14:0	0.0564 g
Zinc, Zn	2.685 mg
Isoleucine	0.516 g
Fatty acids, total polyunsaturated	9.7494 g
Leucine	0.9264 g
Vitamin A, IU	1065.15 IU
Folate, DFE	94.785 g
Tryptophan	0.2253 g
Vitamin C, total ascorbic acid	45.5001 mg
Starch	1.32 g
Tyrosine	0.4917 g
Vitamin K (phylloquinone)	64.5 g
Fatty acids, total saturated	3.9079 g
Histidine	0.3309 g
Fatty acids, total monounsaturated	8.3031 g
Threonine	0.5133 g
Folate, food	94.785 g
Vitamin E (alpha-tocopherol)	0.6476 mg
Fatty acids, total trans	0.1043 g
Magnesium, Mg	91.0688 mg
Lysine	0.4503 g
Potassium, K	2538.1196 mg
Cystine	0.2207 g
Fluoride, F	28.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
flour	3 tablespoons	108.4275	23.7385	0.4207
white pepper	0	0	0	0
savory	2 teaspoons	0	0	0
green bean	1.5	46.5	10.455	0.33
yellow potato	1 lb	539.4679	106.2616	8.3867
polish sausage	0	0	0	0