Green Bean Stir-Fry

1. Heat the oil in the wok until very hot.

2. Stir fry beans for 2 to 3 minutes.

3. Add star anaise and garlic then fry for 1 minute.

4. Add remaining ingredients then fry for 1 minute.

5. Serve immediately.

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Nutrient	Quantity
Total fats	27.5474 g
Protein	3.9773 g
Carbohydrates	6.8051 g
Energy	280.658 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	90.508 g
Aspartic acid	0.4213 g
Calcium, Ca	38.31 mg
Lutein + zeaxanthin	480 g
Fiber, total dietary	2.281 g
Carotene, beta	284.25 g
Niacin	1.2532 mg
Vitamin A, RAE	26.25 g
Arginine	0.2029 g
Riboflavin	0.1308 mg
Glutamic acid	0.6456 g
Sodium, Na	1762.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0544 g
Total lipid (fat)	27.5474 g
Manganese, Mn	0.4878 mg
Fructose	1.0425 g
Proline	0.2088 g
Fatty acids, total saturated 16:0	1.5189 g
Sucrose	0.302 g
Choline, total	17.331 mg
Sugars, total	2.573 g
Serine	0.1985 g
Fatty acids, total saturated 18:0	0.9602 g
Vitamin B-6	0.1532 mg
Selenium, Se	0.61 g
Ash	5.3622 g
Fatty acids, total saturated 18:1 undifferentiated	12.3532 g
Pantothenic acid	0.2638 mg
Phenylalanine	0.1633 g
Copper, Cu	0.0656 mg
Betaine	9.611 mg
Thiamin	0.0721 mg
Methionine	0.0475 g
Iron, Fe	1.2447 mg
Carbohydrate, by difference	6.8051 g
Phosphorus, P	81.62 mg
Folate, total	29.23 g
Alanine	0.1571 g
Valine	0.1737 g
Fatty acids, total saturated 18:2 undifferentiated	10.9335 g
Glycine	0.1438 g
Carotene, alpha	51.75 g
Glucose (dextrose)	1.2285 g
Zinc, Zn	0.4584 mg
Isoleucine	0.1513 g
Fatty acids, total polyunsaturated	11.0761 g
Leucine	0.2558 g
Vitamin A, IU	517.5 IU
Folate, DFE	29.23 g
Tryptophan	0.0449 g
Vitamin C, total ascorbic acid	9.15 mg
Phytosterols	27.2 mg
Starch	0.66 g
Tyrosine	0.1096 g
Vitamin K (phylloquinone)	33.7188 g
Fatty acids, total saturated	2.8081 g
Histidine	0.0812 g
Fatty acids, total monounsaturated	12.3845 g
Threonine	0.1459 g
Folate, food	29.23 g
Vitamin E (alpha-tocopherol)	11.4813 mg
Magnesium, Mg	42.43 mg
Lysine	0.1879 g
Potassium, K	297.45 mg
Cystine	0.0513 g
Fluoride, F	14.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
star anise	0.5 teaspoon	0	0	0
sunflower oil	2 tablespoons	240.448	0	27.2
Garlic Clove	2	0	0	0
green bean	0.75	23.25	5.2275	0.165
tabasco sauce	1 teaspoon	0	0	0
clear honey	2 teaspoons	0	0	0