Green Beans Almondine

1. thaw out beans according to package, drain of excess water melt butter in small pan or skillet, then add almonds saute almonds till ALMOST burnt pour almonds and butter over beans and toss serve.

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Nutrient	Quantity
Total fats	140.0667 g
Protein	100.4462 g
Carbohydrates	15.714 g
Energy	1709.0276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2949 g
Water	357.6675 g
Aspartic acid	0.9918 g
Calcium, Ca	786.9345 mg
Fiber, total dietary	5.58 g
Niacin	8.5417 mg
Vitamin A, RAE	137.8003 g
Arginine	1.5846 g
Riboflavin	0.986 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	352.6674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8084 g
Total lipid (fat)	140.0667 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	10.0682 g
Choline, total	295.1033 mg
Serine	0.5826 g
Fatty acids, total saturated 18:0	3.2231 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6334 mg
Selenium, Se	76.1602 g
Ash	8.44 g
Fatty acids, total saturated 18:1 undifferentiated	86.7151 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	2.1041 mg
Thiamin	1.3138 mg
Retinol	136.0003 g
Methionine	0.3528 g
Iron, Fe	7.8527 mg
Carbohydrate, by difference	15.714 g
Phosphorus, P	1267.2019 mg
Folate, total	126.8002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5586 g
Cholesterol	226.6672 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	31.508 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.0811 g
Zinc, Zn	7.3173 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	32.3601 g
Leucine	0.8184 g
Vitamin A, IU	493.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	126.8002 g
Tryptophan	0.234 g
Phytosterols	289.94 mg
Tyrosine	0.4476 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.0833 g
Fatty acids, total saturated	13.5469 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	87.4661 g
Threonine	0.4434 g
Folate, food	126.8002 g
Vitamin E (alpha-tocopherol)	44.9947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	148.2669 mg
Lysine	0.3426 g
Potassium, K	1291.069 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Almond	0.5 cup	963.56	0	109
french green bean	1 lb	403.4676	0	2.2667