Green Beans And Pearl Onions

1. If you are using fresh green beans, boil them 5 to 8 minutes or until they are tender.

2. Sauté the pearl onions in the olive oil until they are translucent.

3. Add the green beans (with ends removed) and summer savory and cook over low heat until heated through.

4. Season to taste with salt and pepper, add some unsalted butter if desired and serve hot.

5. Make it even yummier and heartier by throwing in some crumbled bacon or small diced ham.

6. For a Vegan/Vegetarian version omit the optional bacon and ham or use Vegetarian bacon or Vegetarian ham.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.5817 g
Protein	57.4725 g
Carbohydrates	5.2275 g
Energy	275.4167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	290.1567 g
Aspartic acid	0.1912 g
Calcium, Ca	362.0833 mg
Lutein + zeaxanthin	480 g
Fiber, total dietary	2.025 g
Carotene, beta	284.25 g
Niacin	3.6672 mg
Vitamin A, RAE	111.25 g
Arginine	0.0547 g
Riboflavin	0.503 mg
Glutamic acid	0.1403 g
Sodium, Na	197.1667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	1.5817 g
Manganese, Mn	0.162 mg
Fructose	1.0425 g
Proline	0.051 g
Fatty acids, total saturated 16:0	0.2865 g
Sucrose	0.27 g
Choline, total	195.6417 mg
Sugars, total	2.445 g
Serine	0.0743 g
Fatty acids, total saturated 18:0	0.1052 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.4458 mg
Selenium, Se	48.05 g
Ash	3.895 g
Fatty acids, total saturated 18:1 undifferentiated	0.2128 g
Pantothenic acid	0.1688 mg
Phenylalanine	0.0503 g
Copper, Cu	0.7601 mg
Betaine	0.075 mg
Thiamin	0.4015 mg
Retinol	85 g
Methionine	0.0165 g
Iron, Fe	4.7392 mg
Carbohydrate, by difference	5.2275 g
Phosphorus, P	538.5 mg
Folate, total	67.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.063 g
Cholesterol	141.6667 mg
Valine	0.0675 g
Fatty acids, total saturated 18:2 undifferentiated	0.1265 g
Glycine	0.0488 g
Carotene, alpha	51.75 g
Glucose (dextrose)	1.1325 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	3.0133 mg
Isoleucine	0.0495 g
Fatty acids, total polyunsaturated	0.5664 g
Leucine	0.084 g
Vitamin A, IU	800.8333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	67.25 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	9.15 mg
Starch	0.66 g
Tyrosine	0.0315 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	32.5333 g
Fatty acids, total saturated	0.3973 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.2568 g
Threonine	0.0592 g
Folate, food	67.25 g
Vitamin E (alpha-tocopherol)	1.7242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	75.4167 mg
Lysine	0.066 g
Potassium, K	809.9167 mg
Cystine	0.0135 g
Fluoride, F	14.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 fluid	0	0	0
Ham	0	0	0	0
green bean	0.75	23.25	5.2275	0.165
summer savory	0.5 tablespoon	252.1667	0	1.4167
white pearl onion	10 ounces	252.1667	0	1.4167