Green Beans And Yellow Squash In Black Bean Garlic Sauce

1. In a cup, combine the Black Bean Garlic Sauce, Sugar, Flour and Water.

2. In a wok, heat oil and fry the ginger.

3. Add the squash cubes till soft and golden.

4. Add the beans until cooked through.

5. Add the mushroom then stir with tofu.

6. Add sauce mixture, bring to a low boil and cook until thickened. It's ready to serve!

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Nutrient	Quantity
Total fats	429.0764 g
Protein	1102.93 g
Carbohydrates	1546.3886 g
Energy	12579.7044 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.894 g
Water	21428.7862 g
Aspartic acid	137.8511 g
Calcium, Ca	36582.7021 mg
Lutein + zeaxanthin	128000 g
Fiber, total dietary	642.8457 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	86365 g
Niacin	166.0167 mg
Vitamin A, RAE	8330 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	72.9566 g
Riboflavin	25.1882 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1845 g
Glutamic acid	177.6604 g
Stigmasterol	0.42 mg
Sodium, Na	1809.2923 mg
Fatty acids, total saturated 16:1 undifferentiated	1.051 g
Total lipid (fat)	429.0764 g
Manganese, Mn	93.9328 mg
Fructose	280.475 g
Proline	59.7871 g
Fatty acids, total saturated 16:0	48.384 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	77.1127 g
Choline, total	3060.604 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	662.0967 g
Serine	63.0605 g
Fatty acids, total saturated 18:0	15.1225 g
Vitamin B-6	32.5004 mg
Selenium, Se	861.1858 g
Ash	193.6815 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	91.1027 g
Pantothenic acid	51.6598 mg
Phenylalanine	49.0061 g
Beta-sitosterol	57.82 mg
Copper, Cu	30.0715 mg
Betaine	20 mg
Thiamin	23.3693 mg
Methionine	13.4029 g
Iron, Fe	320.8935 mg
Carbohydrate, by difference	1546.3886 g
Phosphorus, P	15762.8314 mg
Folate, total	7900.9229 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	49.7768 g
Valine	55.1051 g
Fatty acids, total saturated 18:2 undifferentiated	196.0158 g
Glycine	44.2637 g
Carotene, alpha	15885 g
Glucose (dextrose)	304.475 g
Fatty acids, total saturated 14:0	1.021 g
Zinc, Zn	115.1463 mg
Isoleucine	49.4016 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	235.9098 g
Leucine	81.7377 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	171634.0236 IU
Folate, DFE	7900.9229 g
Tryptophan	13.8284 g
Vitamin C, total ascorbic acid	2501.1048 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	176 g
Tyrosine	38.2949 g
Vitamin K (phylloquinone)	8612.734 g
Fatty acids, total saturated	64.7108 g
Histidine	25.176 g
Fatty acids, total monounsaturated	92.7384 g
Threonine	49.2572 g
Folate, food	7900.9229 g
Cryptoxanthin, beta	8677.5 g
Vitamin E (alpha-tocopherol)	88.0496 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	7555.9129 mg
Lysine	55.2425 g
Potassium, K	53167.8786 mg
Cystine	6.0466 g
Fluoride, F	3800 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Tofu	150	6123.4904	118.2174	370.8114
Button Mushroom	1 can	0	0	0
Water	0.75 cup	0	0	0
purpose flour	3 teaspoons	0	0	0
canola oil	1 tablespoon	123.76	0	14
green bean	200	6200	1394	44
butternut squash	250 g	112.5	29.225	0.25
black bean garlic sauce	3 teaspoons	0	0	0