Green Beans, Black-Eyed Peas Salad

1. Steam and drain the green beans and allow them to cool completely.

2. Drain and rinse the black eyed peas.

3. Combine all ingredients and mix well.

4. May be served chilled.

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Nutrient	Quantity
Total fats	15.3382 g
Protein	12.6276 g
Carbohydrates	50.2346 g
Energy	341.0328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	728.0829 g
Aspartic acid	1.3684 g
Calcium, Ca	377.8683 mg
Lutein + zeaxanthin	6216.7858 g
Fiber, total dietary	15.5177 g
Carotene, beta	5167.7725 g
Niacin	4.3183 mg
Vitamin A, RAE	442.8242 g
Arginine	0.6702 g
Riboflavin	0.4959 mg
Glutamic acid	3.1956 g
Sodium, Na	128.2083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	15.3382 g
Manganese, Mn	1.0533 mg
Proline	0.6316 g
Fatty acids, total saturated 16:0	1.3131 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	58.1964 mg
Sugars, total	24.2454 g
Serine	0.4853 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4301 g
Vitamin B-6	0.5693 mg
Selenium, Se	3.9037 g
Ash	5.7332 g
Fatty acids, total saturated 18:1 undifferentiated	1.8505 g
Pantothenic acid	2.2484 mg
Phenylalanine	0.3923 g
Copper, Cu	0.7059 mg
Thiamin	0.466 mg
Methionine	0.129 g
Iron, Fe	9.6629 mg
Carbohydrate, by difference	50.2346 g
Phosphorus, P	268.0267 mg
Folate, total	334.8458 g
Tocopherol, gamma	0.159 mg
Alanine	0.5103 g
Valine	0.4884 g
Fatty acids, total saturated 18:2 undifferentiated	0.8188 g
Glycine	0.5167 g
Carotene, alpha	283.9642 g
Fatty acids, total saturated 14:0	2.2368 g
Zinc, Zn	2.1384 mg
Isoleucine	0.449 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.8495 g
Leucine	0.6574 g
Vitamin A, IU	8853.0517 IU
Folate, DFE	334.8458 g
Tryptophan	0.1263 g
Vitamin C, total ascorbic acid	202.6168 mg
Phytosterols	14.42 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.313 g
Vitamin K (phylloquinone)	1360.1232 g
Fatty acids, total saturated	11.3552 g
Histidine	0.2118 g
Fatty acids, total monounsaturated	1.8566 g
Threonine	0.4338 g
Folate, food	334.8458 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.333 mg
Magnesium, Mg	131.7533 mg
Lysine	0.5785 g
Potassium, K	2018.855 mg
Cystine	0.0624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Tomato	2	83.72	18.564	0.728
Parsley	0.5 cup	10.8	1.899	0.237
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
french green bean	1 bag	0	0	0
black eyed pea	1 can	0	0	0
scallion	4	128	29.36	0.76