Green Beans In Spicy Miso Sauce

1. In a large skillet, heat oils and sauté garlic for 30 seconds.

2. Add the onion and sauté until translucent. Add green beans and sauté 3 to 5 minutes. Dilute miso with 2 tablespoons cold water.

3. Mix corn starch with 3 teaspoons cold water. Mix dissolved miso, syrup, mirin and starch together.

4. Add to the hot beans, stirring constantly for about 1 minute until thick.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9167 g
Protein	4.7474 g
Carbohydrates	31.7408 g
Energy	165.9583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1519 g
Water	285.8323 g
Aspartic acid	0.5986 g
Calcium, Ca	105.6239 mg
Lutein + zeaxanthin	1283.68 g
Fiber, total dietary	6.871 g
Carotene, beta	758.95 g
Niacin	1.5872 mg
Vitamin A, RAE	70 g
Arginine	0.2488 g
Riboflavin	0.3176 mg
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.6074 g
Sodium, Na	18.1729 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	3.9167 g
Manganese, Mn	0.7821 mg
Fructose	3.8467 g
Proline	0.1499 g
Fatty acids, total saturated 16:0	0.4151 g
Sucrose	5.4 g
Choline, total	36.3108 mg
Sugars, total	13.9727 g
Serine	0.2211 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1814 g
Vitamin B-6	0.4151 mg
Selenium, Se	2.2153 g
Ash	1.7107 g
Fatty acids, total saturated 18:1 undifferentiated	1.3547 g
Pantothenic acid	0.5687 mg
Phenylalanine	0.1602 g
Copper, Cu	0.1851 mg
Betaine	0.28 mg
Thiamin	0.2112 mg
Methionine	0.0482 g
Iron, Fe	2.3114 mg
Carbohydrate, by difference	31.7408 g
Phosphorus, P	104.6166 mg
Folate, total	81.29 g
Alanine	0.1898 g
Valine	0.2062 g
Fatty acids, total saturated 18:2 undifferentiated	1.5016 g
Glycine	0.1565 g
Carotene, alpha	138 g
Glucose (dextrose)	4.7027 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.755 mg
Isoleucine	0.1502 g
Fatty acids, total polyunsaturated	1.6569 g
Leucine	0.2551 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1381.87 IU
Folate, DFE	81.29 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	31.256 mg
Phytosterols	41.1938 mg
Starch	1.76 g
Tyrosine	0.0981 g
Vitamin K (phylloquinone)	86.83 g
Fatty acids, total saturated	0.6165 g
Histidine	0.083 g
Fatty acids, total monounsaturated	1.3722 g
Threonine	0.18 g
Folate, food	81.29 g
Vitamin E (alpha-tocopherol)	0.8856 mg
Magnesium, Mg	60.6057 mg
Lysine	0.2157 g
Potassium, K	565.1233 mg
Cystine	0.0415 g
Fluoride, F	59.9363 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mirin	1.5 1/2	0	0	0
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Cold water	2 tablespoons	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
sesame oil	0.75 teaspoon	29.835	0	3.375
Garlic Clove	1	4.47	0.9918	0.015
green bean	2 cups	62	13.94	0.44
shiro miso	1 tablespoon	0	0	0
pepper sesame oil	0.5 teaspoon	0	0	0