Green Beans With Dill

1. Place frozen green beans in saucepan with boiling water, bouillon cube, and dill.

2. Cover; bring to a boil.

3. Separate beans with a fork, reduce heat and simmer for 10 minutes or until tender.

4. Drain.

5. Stir in butter and serve.

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Nutrient	Quantity
Total fats	14.9744 g
Protein	10.0756 g
Carbohydrates	25.6556 g
Energy	250.5248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.285 g
Water	315.3685 g
Aspartic acid	1.1471 g
Calcium, Ca	228.9895 mg
Lutein + zeaxanthin	1632.9308 g
Fiber, total dietary	9.6828 g
Carotene, beta	967.0012 g
Niacin	3.6922 mg
Vitamin A, RAE	90.9166 g
Arginine	0.9789 g
Riboflavin	0.42 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6692 g
Sodium, Na	57.8018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0437 g
Total lipid (fat)	14.9744 g
Manganese, Mn	0.991 mg
Fructose	3.5465 g
Proline	0.4179 g
Fatty acids, total saturated 16:0	1.3979 g
Sucrose	0.9185 g
Choline, total	39.1823 mg
Sugars, total	8.3177 g
Serine	0.5442 g
Fatty acids, total saturated 18:0	0.6281 g
Vitamin B-6	0.4053 mg
Selenium, Se	1.5659 g
Ash	3.2963 g
Fatty acids, total saturated 18:1 undifferentiated	5.395 g
Pantothenic acid	0.784 mg
Phenylalanine	0.4542 g
Copper, Cu	0.6673 mg
Betaine	0.2551 mg
Thiamin	0.5943 mg
Methionine	0.2325 g
Iron, Fe	3.4017 mg
Carbohydrate, by difference	25.6556 g
Phosphorus, P	323.3277 mg
Folate, total	113.9761 g
Alanine	0.494 g
Valine	0.5284 g
Fatty acids, total saturated 18:2 undifferentiated	6.3092 g
Glycine	0.5321 g
Carotene, alpha	176.0503 g
Glucose (dextrose)	3.8527 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	2.006 mg
Isoleucine	0.3986 g
Fatty acids, total polyunsaturated	6.6007 g
Leucine	0.6953 g
Vitamin A, IU	1794.914 IU
Folate, DFE	113.9761 g
Tryptophan	0.1655 g
Vitamin C, total ascorbic acid	31.2853 mg
Starch	2.2453 g
Tyrosine	0.3312 g
Vitamin B-12	0.0035 g
Vitamin K (phylloquinone)	109.7125 g
Fatty acids, total saturated	2.1498 g
Histidine	0.244 g
Fatty acids, total monounsaturated	5.4696 g
Threonine	0.4234 g
Folate, food	113.9761 g
Vitamin E (alpha-tocopherol)	1.0461 mg
Magnesium, Mg	94.3684 mg
Lysine	0.3963 g
Potassium, K	666.6253 mg
Cystine	0.1539 g
Fluoride, F	49.9276 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Water	0.33 cup	0	0	0
green bean	9 ounces	79.0951	17.7836	0.5613
dill weed	1 teaspoon	0.0797	0.013	0.0021
beef bouillon cube	1	0.35	0.002	0.011