Green Beans With Feta Cheese

1. Saute onion and garlic in olive oil for a minute- be careful not to burn.

2. Add tomatoes, olives and oregano and simmer for about 5-8 minutes.

3. Add green beans and simmer for another 5 minutes.

4. Just before serving sprinkle feta cheese on top.

5. These are delicious hot or cold.

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Nutrient	Quantity
Total fats	5.0525 g
Protein	3.0591 g
Carbohydrates	17.3259 g
Energy	117.1224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0463 g
Water	284.2168 g
Aspartic acid	0.3916 g
Calcium, Ca	50.2063 mg
Lutein + zeaxanthin	283.1851 g
Fiber, total dietary	4.2099 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1006.481 g
Niacin	1.4523 mg
Vitamin A, RAE	94.0356 g
Arginine	0.1502 g
Riboflavin	0.0686 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.1958 g
Sodium, Na	15.0319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0587 g
Total lipid (fat)	5.0525 g
Manganese, Mn	0.4206 mg
Fructose	4.0952 g
Proline	0.0504 g
Fatty acids, total saturated 16:0	0.5845 g
Sucrose	0.7943 g
Choline, total	20.6372 mg
Sugars, total	9.3073 g
Serine	0.0814 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1103 g
Vitamin B-6	0.3143 mg
Selenium, Se	0.8372 g
Ash	1.4616 g
Fatty acids, total saturated 18:1 undifferentiated	3.2866 g
Pantothenic acid	0.3174 mg
Phenylalanine	0.0869 g
Copper, Cu	0.1736 mg
Betaine	0.3324 mg
Thiamin	0.1259 mg
Methionine	0.0176 g
Iron, Fe	0.9393 mg
Carbohydrate, by difference	17.3259 g
Phosphorus, P	81.7732 mg
Folate, total	49.3907 g
Tocopherol, gamma	0.3666 mg
Lycopene	5747.7811 g
Alanine	0.0823 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.6372 g
Glycine	0.0697 g
Carotene, alpha	225.6722 g
Glucose (dextrose)	4.3732 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5573 mg
Isoleucine	0.059 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.6834 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.087 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1866.9471 IU
Folate, DFE	49.3907 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	37.466 mg
Phytosterols	38.0897 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0456 g
Vitamin K (phylloquinone)	22.282 g
Fatty acids, total saturated	0.7241 g
Histidine	0.0463 g
Fatty acids, total monounsaturated	3.365 g
Threonine	0.0826 g
Folate, food	49.3907 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	1.9162 mg
Magnesium, Mg	33.9977 mg
Lysine	0.1009 g
Potassium, K	661.4553 mg
Cystine	0.0256 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Feta cheese	4 ounces	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black olive	1 can	0	0	0
french green bean	2 boxes	0	0	0