Green Beans With Garlic

1. cook bacon til just about crisp.

2. add onions and garlic cook onions til almost brown.

3. add beans.

4. cook over med heat till some beans are dark.

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Nutrient	Quantity
Total fats	7.4408 g
Protein	18.1989 g
Carbohydrates	72.3311 g
Energy	377.1138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5602 g
Water	834.6181 g
Aspartic acid	2.2958 g
Calcium, Ca	342.0113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	4806.4012 g
Fiber, total dietary	23.2749 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	2843.4295 g
Niacin	6.3559 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	263.9088 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.9225 g
Riboflavin	0.8506 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	2.2053 g
Sodium, Na	146.6075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	7.4408 g
Manganese, Mn	2.0779 mg
Fructose	12.4838 g
Proline	0.6153 g
Fatty acids, total saturated 16:0	1.5803 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	4.4227 g
Choline, total	134.6247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	31.5118 g
Serine	0.878 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6289 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	1.4715 mg
Selenium, Se	10.2418 g
Ash	6.0363 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3391 g
Pantothenic acid	2.0506 mg
Phenylalanine	0.643 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.6303 mg
Betaine	1.4276 mg
Thiamin	0.7569 mg
Retinol	1.54 g
Methionine	0.2279 g
Iron, Fe	8.3695 mg
Carbohydrate, by difference	72.3311 g
Phosphorus, P	374.3676 mg
Folate, total	278.2263 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.7843 g
Cholesterol	9.24 mg
Valine	0.8412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	1.183 g
Glycine	0.6371 g
Carotene, alpha	517.2414 g
Glucose (dextrose)	14.4713 g
Fatty acids, total saturated 14:0	0.0761 g
Zinc, Zn	2.4103 mg
Isoleucine	0.6334 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	1.8153 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	1.0713 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	5182.1438 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	278.2263 g
Tryptophan	0.1957 g
Vitamin C, total ascorbic acid	107.9743 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Starch	6.5967 g
Tyrosine	0.4194 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	323.2338 g
Fatty acids, total saturated	2.3168 g
Histidine	0.3661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.5389 g
Threonine	0.7271 g
Folate, food	278.2263 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	3.1777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	208.8363 mg
Lysine	0.9203 g
Potassium, K	1903.1791 mg
Cystine	0.171 g
Fluoride, F	144.1888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Onion	1	64	14.944	0.16
Bacon	0.5	58.38	0.1792	5.5566
salt pepper	0	0	0	0
green bean	5 cans	232.3838	52.2489	1.6492