Green Beans With Lamb (Lubea Fe Lahem)

1. Brown meat and onions in a little olive oil.

2. Add spices and water and let simmer for about 5 minutes.

3. Add greenbeans and tomatoes.

4. Cover and simmer for one hour.

5. Or bake in oven at 450 for one hour.

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Nutrient	Quantity
Total fats	101.3933 g
Protein	103.7492 g
Carbohydrates	115.0283 g
Energy	1718.6372 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4214 g
Water	1765.8676 g
Aspartic acid	10.5824 g
Calcium, Ca	529.0874 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	6085.1568 g
Fiber, total dietary	36.2953 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	5974.284 g
Niacin	41.0338 mg
Vitamin A, RAE	540.7083 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	5.5482 g
Riboflavin	2.2751 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0036 g
Glutamic acid	17.6461 g
Sodium, Na	439.9484 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8634 g
Total lipid (fat)	101.3933 g
Manganese, Mn	3.2854 mg
Fructose	27.0399 g
Proline	4.0046 g
Fatty acids, total saturated 16:0	22.1623 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	4.865 g
Choline, total	226.1228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	60.8319 g
Serine	4.0434 g
Fatty acids, total saturated 10:0	0.2729 g
Fatty acids, total saturated 18:0	13.6525 g
Fatty acids, total saturated 20:4 undifferentiated	0.318 g
Vitamin B-6	2.5498 mg
Selenium, Se	104.8665 g
Ash	16.4586 g
Fatty acids, total saturated 18:1 undifferentiated	36.3776 g
Pantothenic acid	5.6585 mg
Phenylalanine	4.034 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	1.914 mg
Betaine	1.928 mg
Thiamin	1.5248 mg
Methionine	2.2256 g
Iron, Fe	22.4612 mg
Carbohydrate, by difference	115.0283 g
Phosphorus, P	1298.1865 mg
Folate, total	456.1297 g
Tocopherol, gamma	1.1521 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	54646.5811 g
Alanine	5.677 g
Cholesterol	326.592 mg
Valine	5.1635 g
Fatty acids, total saturated 18:2 undifferentiated	6.5 g
Glycine	4.5648 g
Carotene, alpha	900.8804 g
Glucose (dextrose)	28.4389 g
Fatty acids, total saturated 14:0	3.9539 g
Zinc, Zn	18.9369 mg
Isoleucine	4.5037 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.4538 g
Fatty acids, total polyunsaturated	9.2425 g
Leucine	7.268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	10718.5118 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	456.1297 g
Tryptophan	1.1477 g
Vitamin C, total ascorbic acid	186.8382 mg
Phytosterols	33.7709 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Starch	8.3572 g
Tyrosine	3.1128 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	428.3021 g
Fatty acids, total saturated	43.721 g
Histidine	2.9033 g
Fatty acids, total monounsaturated	40.4876 g
Threonine	4.3066 g
Folate, food	456.1297 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.5408 g
Vitamin E (alpha-tocopherol)	13.2567 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	440.3022 mg
Lysine	7.8944 g
Potassium, K	5381.5864 mg
Cystine	1.1827 g
Fluoride, F	178.7132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Tomato paste	1 can	139.4	32.147	0.799
hot water	1 cup	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
green bean	2 lbs	281.2276	63.2309	1.9958
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
lamb	1 lb	1211.112	0	97.9322