Green Beans With Miso Dressing (Ingen No Miso Ae)

1. Parboil green beans in amply lightly salted water until just cooked but still crisp. Plunge into cold water to stop cooking. Drain and cut into 1 1/2-inch lengths.

2. Blend remaining ingredients. Add beans and toss until coasted. Serve at room temperature. The color of the beans will change quickly, but the flavor will not. Keeps 1 day.

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Nutrient	Quantity
Total fats	3.1751 g
Protein	7.4379 g
Carbohydrates	16.4237 g
Energy	116.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2411 g
Water	67.1002 g
Aspartic acid	0.7247 g
Calcium, Ca	47.57 mg
Lutein + zeaxanthin	320 g
Fiber, total dietary	4.104 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	216.02 g
Niacin	0.8291 mg
Vitamin A, RAE	19.54 g
Arginine	0.4363 g
Riboflavin	0.1708 mg
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	1.0701 g
Sodium, Na	1904.28 mg
Total lipid (fat)	3.1751 g
Manganese, Mn	0.5461 mg
Fructose	3.755 g
Proline	0.3497 g
Fatty acids, total saturated 16:0	0.4035 g
Sucrose	0.18 g
Choline, total	44.472 mg
Sugars, total	4.792 g
Serine	0.356 g
Fatty acids, total saturated 18:0	0.106 g
Vitamin B-6	0.172 mg
Selenium, Se	3.87 g
Ash	6.8631 g
Fatty acids, total saturated 18:1 undifferentiated	0.5359 g
Pantothenic acid	0.2844 mg
Phenylalanine	0.2814 g
Copper, Cu	0.2487 mg
Betaine	0.05 mg
Fatty acids, total trans-polyenoic 15:1	0.0102 g
Thiamin	0.091 mg
Methionine	0.0768 g
Iron, Fe	1.7849 mg
Carbohydrate, by difference	16.4237 g
Phosphorus, P	100.09 mg
Folate, total	26.19 g
Alanine	0.297 g
Valine	0.324 g
Fatty acids, total saturated 18:2 undifferentiated	1.2863 g
Glycine	0.2605 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.755 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	1.4256 mg
Isoleucine	0.2921 g
Maltose	0.102 g
Fatty acids, total polyunsaturated	1.5273 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	0.4742 g
Vitamin A, IU	389.37 IU
Folate, DFE	26.19 g
Tryptophan	0.0886 g
Vitamin C, total ascorbic acid	6.1 mg
Starch	0.44 g
Tyrosine	0.2005 g
Vitamin B-12	0.0408 g
Vitamin K (phylloquinone)	36.443 g
Fatty acids, total saturated	0.5477 g
Histidine	0.1409 g
Fatty acids, total monounsaturated	0.5752 g
Threonine	0.2838 g
Folate, food	26.19 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin E (alpha-tocopherol)	0.2101 mg
Magnesium, Mg	36.98 mg
Lysine	0.2878 g
Potassium, K	212.6 mg
Cystine	0.009 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon zest	1 pinch	0	0	0
Sake	3 tablespoons	0	0	0
Mustard Powder	0.25 teaspoon	0	0	0
green bean	0.5	15.5	3.485	0.11
miso	3 tablespoons	100.98	12.9387	3.0651