Green Beans With Onion And Garlic

1. Steam beans until tender, about 10 minutes; keep warm.

2. Heat oil in large skillet over low heat. Add onion and garlic and saute slowly until translucent, about 8 minutes.

3. Transfer beans to serving dish. Add onion mixture and remaining ingredients. Toss well. Serve immediately.

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Nutrient	Quantity
Total fats	1.79 g
Protein	14.6 g
Carbohydrates	25.508 g
Energy	170 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0937 g
Water	155.277 g
Aspartic acid	0.3187 g
Calcium, Ca	293.1 mg
Lutein + zeaxanthin	642.8 g
Fiber, total dietary	3.89 g
Carotene, beta	383.6 g
Niacin	0.8752 mg
Vitamin A, RAE	47 g
Arginine	0.1458 g
Riboflavin	0.1379 mg
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	0.3676 g
Sodium, Na	353.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0336 g
Total lipid (fat)	1.79 g
Manganese, Mn	0.3063 mg
Fructose	2.293 g
Proline	0.0764 g
Fatty acids, total saturated 16:0	0.4567 g
Fatty acids, total saturated 8:0	0.0168 g
Sucrose	1.053 g
Choline, total	24.19 mg
Sugars, total	6.678 g
Serine	0.1137 g
Fatty acids, total saturated 10:0	0.0378 g
Fatty acids, total saturated 18:0	0.1926 g
Vitamin B-6	0.255 mg
Selenium, Se	13.94 g
Ash	2.825 g
Fatty acids, total saturated 18:1 undifferentiated	0.3939 g
Pantothenic acid	0.3111 mg
Phenylalanine	0.0845 g
Copper, Cu	0.1023 mg
Betaine	0.17 mg
Thiamin	0.1292 mg
Retinol	11.7 g
Methionine	0.0234 g
Iron, Fe	2.677 mg
Carbohydrate, by difference	25.508 g
Phosphorus, P	268.3 mg
Folate, total	53.8 g
Fatty acids, total saturated 4:0	0.0486 g
Alanine	0.0987 g
Cholesterol	6 mg
Valine	0.1047 g
Fatty acids, total saturated 18:2 undifferentiated	0.087 g
Glycine	0.0825 g
Carotene, alpha	69 g
Glucose (dextrose)	2.889 g
Fatty acids, total saturated 14:0	0.1534 g
Zinc, Zn	1.259 mg
Isoleucine	0.0758 g
Fatty acids, total saturated 12:0	0.042 g
Fatty acids, total polyunsaturated	0.1807 g
Leucine	0.1295 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	736.7 IU
Folate, DFE	53.8 g
Tryptophan	0.0288 g
Vitamin C, total ascorbic acid	17.38 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.0288 g
Starch	0.88 g
Tyrosine	0.0518 g
Vitamin B-12	0.33 g
Vitamin K (phylloquinone)	43.4 g
Fatty acids, total saturated	1.0124 g
Histidine	0.0438 g
Fatty acids, total monounsaturated	0.4529 g
Threonine	0.0937 g
Folate, food	53.8 g
Vitamin E (alpha-tocopherol)	0.436 mg
Magnesium, Mg	44 mg
Lysine	0.1153 g
Potassium, K	493.2 mg
Cystine	0.0208 g
Fluoride, F	19.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	6 tablespoons	111	12	1.5
Garlic Clove	1	0	0	0
salt black pepper	0	0	0	0
green bean	1	31	6.97	0.22
white wine vinegar	0.25 cup	0	0	0