Green Beans With Peanut Dressing

1. String the beans and cook uncovered in plenty of boiling water until they turn bright green.

2. Do not overcook.

3. Drain, spread out to cool.

4. Cut diagonally into 1 inch (2cm) lengths.

5. Sprinkle half a teaspoon soy sauce over the beans and stand for 10 minutes.

6. Mix the beans into the dressing and serve.

7. DRESSING: Mix the peanut butter, sugar, soy sauce and dashi well.

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Nutrient	Quantity
Total fats	0.1556 g
Protein	1.5662 g
Carbohydrates	10.7656 g
Energy	47.271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	50.8541 g
Aspartic acid	0.185 g
Calcium, Ca	21.968 mg
Lutein + zeaxanthin	320 g
Fiber, total dietary	1.414 g
Carotene, beta	189.5 g
Niacin	0.5427 mg
Vitamin A, RAE	17.5 g
Arginine	0.0735 g
Riboflavin	0.0652 mg
Glutamic acid	0.2198 g
Sodium, Na	442.647 mg
Total lipid (fat)	0.1556 g
Manganese, Mn	0.1926 mg
Fructose	0.695 g
Proline	0.0734 g
Fatty acids, total saturated 16:0	0.0256 g
Sucrose	7.0321 g
Choline, total	9.114 mg
Sugars, total	8.5061 g
Serine	0.0805 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0823 mg
Selenium, Se	0.34 g
Ash	1.5585 g
Fatty acids, total saturated 18:1 undifferentiated	0.0104 g
Pantothenic acid	0.1363 mg
Phenylalanine	0.0617 g
Copper, Cu	0.0385 mg
Betaine	2.434 mg
Thiamin	0.0436 mg
Methionine	0.0188 g
Iron, Fe	0.6565 mg
Carbohydrate, by difference	10.7656 g
Phosphorus, P	32.349 mg
Folate, total	17.62 g
Alanine	0.0655 g
Valine	0.0716 g
Fatty acids, total saturated 18:2 undifferentiated	0.0407 g
Glycine	0.0563 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.779 g
Zinc, Zn	0.1917 mg
Isoleucine	0.0584 g
Fatty acids, total polyunsaturated	0.0775 g
Leucine	0.099 g
Vitamin A, IU	345 IU
Folate, DFE	17.62 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	6.1 mg
Starch	0.44 g
Tyrosine	0.0405 g
Vitamin K (phylloquinone)	21.5 g
Fatty acids, total saturated	0.0308 g
Histidine	0.0309 g
Fatty acids, total monounsaturated	0.012 g
Threonine	0.0612 g
Folate, food	17.62 g
Vitamin E (alpha-tocopherol)	0.205 mg
Magnesium, Mg	18.558 mg
Lysine	0.0745 g
Potassium, K	142.301 mg
Cystine	0.0184 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Soy sauce	0.5 teaspoon	4.24	0.3944	0.0456
green bean	0.5	15.5	3.485	0.11
dashi	1 tablespoon	0	0	0
sugar chunky peanut butter	3 tablespoons	0	0	0