Green Beans With Peanuts And Oyster Sauce

1. Snip off ends of beans and cut beans diagonally in half or thirds.

2. Steam in steamer basket over boiling water 8 to 12 minutes or until just tender.

3. Exact time depends on age and size of beans; start testing at 8 minutes.

4. Transfer beans to a large bowl.

5. Add peanuts and oyster sauce and toss to combine.

6. Serves 4.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5674 g
Protein	15.8496 g
Carbohydrates	39.9622 g
Energy	314.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3145 g
Water	440.2645 g
Aspartic acid	2.0179 g
Calcium, Ca	204.5344 mg
Lutein + zeaxanthin	2902.9946 g
Fiber, total dietary	14.6819 g
Carotene, beta	1719.1171 g
Niacin	7.1631 mg
Vitamin A, RAE	158.7575 g
Arginine	1.1756 g
Riboflavin	0.5533 mg
Fatty acids, total saturated 20:1	0.1813 g
Glutamic acid	2.3237 g
Sodium, Na	1016.0231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	14.5674 g
Manganese, Mn	1.5283 mg
Fructose	6.3049 g
Proline	0.6199 g
Fatty acids, total saturated 16:0	1.6118 g
Sucrose	1.6329 g
Choline, total	85.0316 mg
Sugars, total	16.0792 g
Serine	0.797 g
Fatty acids, total saturated 18:0	0.341 g
Vitamin B-6	0.7407 mg
Selenium, Se	6.2766 g
Ash	6.3279 g
Fatty acids, total saturated 18:1 undifferentiated	6.5636 g
Pantothenic acid	1.5101 mg
Phenylalanine	0.6809 g
Copper, Cu	0.6791 mg
Betaine	0.6178 mg
Thiamin	0.5507 mg
Methionine	0.1866 g
Iron, Fe	5.9906 mg
Carbohydrate, by difference	39.9622 g
Phosphorus, P	283.2153 mg
Folate, total	220.7857 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.6616 g
Valine	0.7044 g
Fatty acids, total saturated 18:2 undifferentiated	4.4801 g
Glycine	0.7202 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	6.8493 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	2.0162 mg
Isoleucine	0.5477 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.7954 g
Leucine	0.9657 g
Vitamin A, IU	3129.7911 IU
Folate, DFE	220.7857 g
Tryptophan	0.1546 g
Vitamin C, total ascorbic acid	55.3743 mg
Starch	3.9916 g
Tyrosine	0.4777 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	195.045 g
Fatty acids, total saturated	1.9612 g
Histidine	0.3327 g
Fatty acids, total monounsaturated	6.7583 g
Threonine	0.6 g
Folate, food	220.7857 g
Vitamin E (alpha-tocopherol)	4.14 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	160.8282 mg
Lysine	0.6527 g
Potassium, K	1169.5148 mg
Cystine	0.1722 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
green bean	1 lb	140.6138	31.6154	0.9979
peanut	3 tablespoons	155.2162	4.4156	13.4795