Green Beans With Sun-Dried Tomatoes

1. Saute onions and garlic in olive till onions clear in large skillet, add green beans, sundried tomatoes and salt and pepper.

2. Add enough water to cover bottom of pan.

3. Cook until desired doneness.

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Nutrient	Quantity
Total fats	28.5754 g
Protein	26.8814 g
Carbohydrates	44.6995 g
Energy	511.6088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.539 g
Water	579.4104 g
Aspartic acid	1.2984 g
Calcium, Ca	309.0844 mg
Lutein + zeaxanthin	2908.7546 g
Fiber, total dietary	14.2955 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1720.6421 g
Niacin	4.4515 mg
Vitamin A, RAE	184.2575 g
Arginine	0.4994 g
Riboflavin	0.6383 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.2004 g
Sodium, Na	91.4006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3515 g
Total lipid (fat)	28.5754 g
Manganese, Mn	1.2638 mg
Fructose	7.7239 g
Proline	0.3301 g
Fatty acids, total saturated 16:0	3.3601 g
Sucrose	2.7219 g
Choline, total	133.4127 mg
Sugars, total	19.5361 g
Serine	0.4884 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5978 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.9786 mg
Selenium, Se	18.7586 g
Ash	4.5262 g
Fatty acids, total saturated 18:1 undifferentiated	19.3561 g
Pantothenic acid	1.2066 mg
Phenylalanine	0.347 g
Copper, Cu	0.5938 mg
Betaine	0.5906 mg
Thiamin	0.5415 mg
Retinol	25.5 g
Methionine	0.1085 g
Iron, Fe	6.3887 mg
Carbohydrate, by difference	44.6995 g
Phosphorus, P	370.2703 mg
Folate, total	183.5907 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.4153 g
Cholesterol	42.5 mg
Valine	0.456 g
Fatty acids, total saturated 18:2 undifferentiated	2.8971 g
Glycine	0.3393 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	9.0163 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	2.2242 mg
Isoleucine	0.3332 g
Fatty acids, total polyunsaturated	3.5382 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5617 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3217.7561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	183.5907 g
Tryptophan	0.1072 g
Vitamin C, total ascorbic acid	66.1303 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	3.9916 g
Tyrosine	0.2128 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	211.9685 g
Fatty acids, total saturated	4.1168 g
Histidine	0.1792 g
Fatty acids, total monounsaturated	19.8349 g
Threonine	0.3947 g
Folate, food	183.5907 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	143.5232 mg
Lysine	0.4653 g
Potassium, K	1347.536 mg
Cystine	0.0915 g
Fluoride, F	87.3927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
green bean	1 lb	140.6138	31.6154	0.9979
sun tomato	3 ounces	75.65	0	0.425