Green Beans With Tomatoes And Feta Cheese(Fasolakia Me Domata Ka

1. Saute onion and garlic in olive oil for a minute- be careful not to burn. Add tomatoes, olives and oregano and simmer for about 5-8 minutes. Add green beans and simmer for another 5 minutes. Just before serving sprinkle feta cheese on top. These are delicious hot or cold.

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Nutrient	Quantity
Total fats	42.9423 g
Protein	54.499 g
Carbohydrates	45.4797 g
Energy	765.2546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5329 g
Water	1004.495 g
Aspartic acid	2.472 g
Calcium, Ca	1074.1424 mg
Lutein + zeaxanthin	984.294 g
Fiber, total dietary	10.9916 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	3572.5187 g
Niacin	7.7519 mg
Vitamin A, RAE	580.2275 g
Arginine	1.0505 g
Riboflavin	1.7793 mg
Tocopherol, beta	0.0843 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	7.7481 g
Sodium, Na	1679.9255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7363 g
Total lipid (fat)	42.9423 g
Manganese, Mn	1.0682 mg
Fructose	11.9097 g
Proline	2.477 g
Fatty acids, total saturated 16:0	9.5599 g
Fatty acids, total saturated 8:0	0.9287 g
Sucrose	0.7943 g
Choline, total	158.0199 mg
Sugars, total	31.2359 g
Serine	2.2125 g
Fatty acids, total saturated 10:0	3.3629 g
Fatty acids, total saturated 18:0	2.7267 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.5908 mg
Selenium, Se	44.9662 g
Ash	14.4738 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3016 g
Pantothenic acid	2.4521 mg
Phenylalanine	1.3836 g
Copper, Cu	0.8388 mg
Betaine	0.9028 mg
Thiamin	0.7289 mg
Retinol	246.625 g
Methionine	0.6755 g
Iron, Fe	5.1207 mg
Carbohydrate, by difference	45.4797 g
Phosphorus, P	991.3156 mg
Folate, total	206.2924 g
Tocopherol, gamma	1.051 mg
Fatty acids, total saturated 4:0	1.3183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	20424.1084 g
Alanine	1.3192 g
Cholesterol	208.0557 mg
Valine	1.9728 g
Fatty acids, total saturated 18:2 undifferentiated	1.6785 g
Glycine	0.3371 g
Carotene, alpha	801.7736 g
Glucose (dextrose)	11.5031 g
Fatty acids, total saturated 14:0	4.702 g
Zinc, Zn	7.5243 mg
Isoleucine	1.5211 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.9721 g
Fatty acids, total polyunsaturated	2.3473 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.5933 g
Tocotrienol, alpha	0.1114 mg
Vitamin A, IU	7449.2434 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	206.2924 g
Tryptophan	0.3995 g
Vitamin C, total ascorbic acid	114.6745 mg
Phytosterols	78.0175 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.2593 g
Vitamin B-12	4.008 g
Vitamin K (phylloquinone)	70.4675 g
Fatty acids, total saturated	26.4482 g
Histidine	0.798 g
Fatty acids, total monounsaturated	11.5049 g
Threonine	1.3154 g
Folate, food	206.2924 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	0.0175 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	5.8668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	150.9771 mg
Lysine	2.3202 g
Potassium, K	2367.396 mg
Cystine	0.2161 g
Fluoride, F	19.1371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.5 cup	32	7.472	0.08
Tomato	28 ounces	142.8814	30.8783	1.5876
Feta cheese	6 ounces	449.064	6.9571	36.1973
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	100.8667	0	0.5667
black olive	4 ounces	100.8667	0	0.5667
french green bean	20 ounces	100.8667	0	0.5667