Green Beans With Water Chestnuts

1. Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.

2. Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.

3. Stir in salt, mace and water chestnuts; saute 2 minutes.

4. Add beans and saute until heated through.

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Nutrient	Quantity
Total fats	22.0676 g
Protein	11.083 g
Carbohydrates	29.2441 g
Energy	333.5188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2371 g
Water	189.7257 g
Aspartic acid	1.0989 g
Calcium, Ca	252.371 mg
Lutein + zeaxanthin	644.4 g
Fiber, total dietary	8.8408 g
Carotene, beta	380.1 g
Niacin	3.5335 mg
Vitamin A, RAE	36.52 g
Arginine	1.3758 g
Riboflavin	0.3651 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.2582 g
Sodium, Na	44.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0673 g
Total lipid (fat)	22.0676 g
Manganese, Mn	1.0199 mg
Fructose	2.809 g
Proline	0.447 g
Fatty acids, total saturated 16:0	2.0435 g
Sucrose	1.449 g
Choline, total	22.01 mg
Sugars, total	7.924 g
Serine	0.5591 g
Fatty acids, total saturated 18:0	0.9228 g
Vitamin B-6	0.3407 mg
Selenium, Se	1.1615 g
Ash	3.3045 g
Fatty acids, total saturated 18:1 undifferentiated	8.121 g
Pantothenic acid	0.6726 mg
Phenylalanine	0.5193 g
Copper, Cu	0.8505 mg
Betaine	0.21 mg
Thiamin	0.7113 mg
Methionine	0.2888 g
Iron, Fe	2.4496 mg
Carbohydrate, by difference	29.2441 g
Phosphorus, P	408.7675 mg
Folate, total	98.323 g
Alanine	0.5261 g
Valine	0.5609 g
Fatty acids, total saturated 18:2 undifferentiated	9.3709 g
Glycine	0.6415 g
Carotene, alpha	69 g
Glucose (dextrose)	3.677 g
Fatty acids, total saturated 14:0	0.0624 g
Zinc, Zn	2.5248 mg
Isoleucine	0.4261 g
Fatty acids, total polyunsaturated	9.618 g
Leucine	0.7533 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	725.75 IU
Folate, DFE	98.323 g
Tryptophan	0.2099 g
Vitamin C, total ascorbic acid	20.4292 mg
Phytosterols	16.8102 mg
Starch	0.88 g
Tyrosine	0.3931 g
Vitamin K (phylloquinone)	43.44 g
Fatty acids, total saturated	3.1615 g
Histidine	0.2852 g
Fatty acids, total monounsaturated	8.229 g
Threonine	0.4347 g
Folate, food	98.323 g
Vitamin E (alpha-tocopherol)	0.432 mg
Magnesium, Mg	79.8927 mg
Lysine	0.3879 g
Potassium, K	559.8678 mg
Cystine	0.1844 g
Fluoride, F	20.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	44	10.274	0.11
mace	0.25 teaspoon	2.0188	0.2146	0.1376
green bean	1	31	6.97	0.22
water chestnut	1 can	0	0	0