Green Bhaji

1. Grind ginger, garlic, chillies, coriander to a fine paste adding very little water.

2. Heat ghee/oil add sliced onions & saute till brown.

3. Add the ground masala & fry on low heat till oil separates.

4. Add turmeric, salt, peas (cook it if ur using fresh ones), chopped spinach, chopped tomatoes.

5. Pour enough water, cover & cook in med. Heat till tender.

6. Mix ½ tsp garam masala powder before removing from fire.

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Nutrient	Quantity
Total fats	0.392 g
Protein	5.488 g
Carbohydrates	206.798 g
Energy	859.5314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	2831.1359 g
Aspartic acid	0.4469 g
Calcium, Ca	84.28 mg
Lutein + zeaxanthin	1450.4 g
Fiber, total dietary	100.0885 g
Carotene, beta	1234.8 g
Niacin	1.176 mg
Vitamin A, RAE	105.84 g
Arginine	0.2626 g
Riboflavin	0.1568 mg
Glutamic acid	0.8781 g
Sodium, Na	9593.4472 mg
Total lipid (fat)	0.392 g
Manganese, Mn	0.4782 mg
Proline	0.1235 g
Fatty acids, total saturated 16:0	0.0647 g
Choline, total	34.104 mg
Sugars, total	103.6961 g
Serine	0.245 g
Fatty acids, total saturated 18:0	0.0059 g
Vitamin B-6	0.3136 mg
Selenium, Se	1.372 g
Ash	30.7468 g
Fatty acids, total saturated 18:1 undifferentiated	0.0412 g
Pantothenic acid	1.47 mg
Phenylalanine	0.1764 g
Copper, Cu	0.1548 mg
Thiamin	0.294 mg
Methionine	0.0216 g
Iron, Fe	4.0768 mg
Carbohydrate, by difference	206.798 g
Phosphorus, P	103.88 mg
Folate, total	82.32 g
Alanine	0.1137 g
Valine	0.5351 g
Fatty acids, total saturated 18:2 undifferentiated	0.147 g
Glycine	0.1411 g
Carotene, alpha	86.24 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.5292 mg
Isoleucine	0.3156 g
Fatty acids, total polyunsaturated	0.1744 g
Leucine	0.4469 g
Vitamin A, IU	2130.52 IU
Folate, DFE	82.32 g
Tryptophan	0.0529 g
Vitamin C, total ascorbic acid	463.0273 mg
Tyrosine	0.194 g
Vitamin K (phylloquinone)	49 g
Fatty acids, total saturated	0.0764 g
Histidine	0.0333 g
Fatty acids, total monounsaturated	0.0412 g
Threonine	0.194 g
Folate, food	82.32 g
Vitamin E (alpha-tocopherol)	0.7644 mg
Magnesium, Mg	47.04 mg
Lysine	0.3959 g
Potassium, K	392 mg
Cystine	0.0627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Spinach	3 bunches	0	0	0
Onion	2	0	0	0
Green Chilies	8	777.2114	192	0
pea	2 cups	82.32	14.798	0.392
garlic flake	8	0	0	0