Green Chicken Hominy Soup

1. boil chicken for about 1 hour in water.

2. while its cooking add onions and garlic

3. skim off fat.

4. add chili and cook 15 minutes

5. add the rest of the ingredients and cook for 30 minutes

6. serve with toppings.

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Nutrient	Quantity
Total fats	215.4656 g
Protein	493.6428 g
Carbohydrates	68.3854 g
Energy	4305.5599 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8878 g
Water	2354.0289 g
Aspartic acid	42.7463 g
Calcium, Ca	368.4137 mg
Lutein + zeaxanthin	87.4129 g
Fiber, total dietary	11.7944 g
Carotene, beta	3.3 g
Niacin	231.9758 mg
Vitamin A, RAE	544.3115 g
Arginine	29.7455 g
Riboflavin	2.172 mg
Fatty acids, total saturated 20:1	2.2985 g
Glutamic acid	71.3537 g
Sodium, Na	4189.516 mg
Fatty acids, total saturated 16:1 undifferentiated	11.5253 g
Total lipid (fat)	215.4656 g
Manganese, Mn	1.6171 mg
Fructose	4.257 g
Proline	22.0174 g
Fatty acids, total saturated 16:0	45.2987 g
Sucrose	3.267 g
Choline, total	1578.2729 mg
Sugars, total	19.5617 g
Serine	16.7636 g
Fatty acids, total saturated 18:0	12.4778 g
Fatty acids, total saturated 20:4 undifferentiated	1.134 g
Vitamin B-6	12.4896 mg
Selenium, Se	392.5684 g
Ash	31.7703 g
Vitamin D	362.8743 IU
Fatty acids, total saturated 18:1 undifferentiated	73.6959 g
Pantothenic acid	19.1433 mg
Phenylalanine	18.7771 g
Copper, Cu	1.3924 mg
Betaine	199.9109 mg
Thiamin	1.6063 mg
Retinol	544.3115 g
Methionine	12.8519 g
Iron, Fe	20.2601 mg
Carbohydrate, by difference	68.3854 g
Phosphorus, P	4311.54 mg
Folate, total	168.0924 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2268 g
Alanine	27.2547 g
Cholesterol	1454.5473 mg
Valine	23.393 g
Fatty acids, total saturated 18:2 undifferentiated	41.0728 g
Glycine	28.0617 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	1.8581 g
Zinc, Zn	21.9122 mg
Isoleucine	24.2982 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	46.1662 g
Leucine	35.3728 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	1891.4844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2268 g
Folate, DFE	168.0924 g
Tryptophan	5.4411 g
Vitamin C, total ascorbic acid	24.42 mg
Phytosterols	49.5 mg
Tyrosine	15.6976 g
Vitamin B-12	8.3211 g
Vitamin K (phylloquinone)	1.8148 g
Fatty acids, total saturated	61.7163 g
Histidine	14.3323 g
Fatty acids, total monounsaturated	88.684 g
Threonine	19.9016 g
Folate, food	168.0924 g
Vitamin D (D2 + D3)	9.0719 g
Vitamin E (alpha-tocopherol)	6.3437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4536 g
Fatty acids, total trans	2.3814 g
Magnesium, Mg	645.6713 mg
Lysine	39.3327 g
Potassium, K	6012.0859 mg
Cystine	6.309 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Chicken breast	5	3900.899	0	209.7867
Onion	0	132	30.822	0.33
Oregano	0	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	8	0	0	0
salt pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
white onion	3	132	30.822	0.33
garlic salt	0	0	0	0
lime	0	0	0	0
hominy	1 can	178.1109	35.2759	2.1769
green chili sauce	2 cans	0	0	0
menudo spice mix	3 tablespoons	0	0	0