Green Chicken Pozole

1. Boil chicken and pork together for about 1 hour in water.

2. While it's cooking put 2 chopped onions and whole garlic clove.

3. Skim off fat about every 15-20 minutes.

4. Add chili and let cook another 15 minutes.

5. Add 1 onion and bunch of cilantro, menudo mix, can of chicken broth, hominy and continue to cook for at least 0.5 hour.

6. When served, crush oregano, cilantro, onion and squeeze lemon to taste.

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Nutrient	Quantity
Total fats	5.6789 g
Protein	20.7722 g
Carbohydrates	68.3854 g
Energy	404.6609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0734 g
Water	778.7007 g
Aspartic acid	0.5848 g
Calcium, Ca	118.9376 mg
Lutein + zeaxanthin	87.4129 g
Fiber, total dietary	11.7944 g
Carotene, beta	3.3 g
Niacin	7.2659 mg
Arginine	0.5114 g
Riboflavin	0.2442 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	1.5911 g
Sodium, Na	2760.6983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1855 g
Total lipid (fat)	5.6789 g
Manganese, Mn	1.2089 mg
Fructose	4.257 g
Proline	0.381 g
Fatty acids, total saturated 16:0	1.0734 g
Sucrose	3.267 g
Choline, total	56.4687 mg
Sugars, total	19.5617 g
Serine	0.2301 g
Fatty acids, total saturated 18:0	0.2308 g
Vitamin B-6	0.4694 mg
Selenium, Se	16.0863 g
Ash	8.8639 g
Fatty acids, total saturated 18:1 undifferentiated	1.8014 g
Pantothenic acid	0.9089 mg
Phenylalanine	0.2705 g
Copper, Cu	0.5079 mg
Betaine	0.33 mg
Thiamin	0.1775 mg
Methionine	0.0833 g
Iron, Fe	3.4772 mg
Carbohydrate, by difference	68.3854 g
Phosphorus, P	365.2817 mg
Folate, total	77.3738 g
Alanine	0.334 g
Cholesterol	3.05 mg
Valine	0.2598 g
Fatty acids, total saturated 18:2 undifferentiated	1.6102 g
Glycine	0.2111 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	0.0437 g
Zinc, Zn	3.7685 mg
Isoleucine	0.1897 g
Fatty acids, total polyunsaturated	1.7141 g
Leucine	0.5822 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	9.0738 IU
Folate, DFE	77.3738 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	24.42 mg
Phytosterols	49.5 mg
Tyrosine	0.1847 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	1.8148 g
Fatty acids, total saturated	1.3884 g
Histidine	0.1575 g
Fatty acids, total monounsaturated	2.0478 g
Threonine	0.193 g
Folate, food	77.3738 g
Vitamin E (alpha-tocopherol)	0.2202 mg
Magnesium, Mg	78.6802 mg
Lysine	0.2103 g
Potassium, K	1022.5639 mg
Cystine	0.0948 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Garlic	6 cloves	0	0	0
Chicken	1	0	0	0
Onion	3	132	30.822	0.33
Oregano	0	0	0	0
cilantro	1 bunch	0	0	0
salt pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
garlic salt	0	0	0	0
pork chop	2	0	0	0
white hominy	1 can	178.1109	35.2759	2.1769
menudo spice mix	0	0	0	0
palmas green chili sauce	2 cans	0	0	0
el patio jalapeno chili sauce	1 can	0	0	0