Green Chile Casserole

1. Preheat oven to 350.

2. mix all ingredients except garnish items.

3. pour into a well greased 9" pie pan.

4. Bake for about an hour until the center is set. Because of all the cheese it will never leave a completely dry knife . I make sure the center isn't jiggly and the knife is mostly dry.

5. Let set 10 minutes and serve with the sour cream and avocado.

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Nutrient	Quantity
Total fats	33.3263 g
Protein	24.0185 g
Carbohydrates	111.8974 g
Energy	834.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1964 g
Water	734.2116 g
Aspartic acid	2.064 g
Calcium, Ca	528.346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	1038 g
Fiber, total dietary	18.7252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0427 g
Fatty acids, total saturated 22:0	0.0166 g
Carotene, beta	746.35 g
Niacin	5.0647 mg
Vitamin A, RAE	362.4 g
Fatty acids, total trans-polyenoic	0.1615 g
Arginine	1.3622 g
Riboflavin	0.75 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.088 mg
Fatty acids, total polyunsaturated 15:0	0.2047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1142 g
Fatty acids, total saturated 20:1	0.0604 g
Glutamic acid	3.3135 g
Sodium, Na	3712.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5431 g
Total lipid (fat)	33.3263 g
Manganese, Mn	1.2849 mg
Fructose	5.512 g
Proline	1.0881 g
Fatty acids, total saturated 16:0	8.4723 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0347 g
Sucrose	0.65 g
Choline, total	353.742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1052 g
Fatty acids, total polyunsaturated 18:1 t	0.7889 g
Sugars, total	26.8003 g
Serine	1.4355 g
Fatty acids, total saturated 10:0	0.4407 g
Fatty acids, total saturated 18:0	2.9487 g
Fatty acids, total saturated 20:4 undifferentiated	0.2168 g
Vitamin B-6	1.0088 mg
Selenium, Se	49.2332 g
Ash	15.1462 g
Vitamin D	82 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	8.5479 g
Pantothenic acid	3.2402 mg
Phenylalanine	1.1109 g
Copper, Cu	0.3675 mg
Betaine	0.99 mg
Thiamin	0.2578 mg
Retinol	299.15 g
Methionine	0.5835 g
Iron, Fe	3.7059 mg
Carbohydrate, by difference	111.8974 g
Phosphorus, P	549.406 mg
Folate, total	67.46 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.209 mg
Fatty acids, total saturated 4:0	0.0396 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15763.8 g
Alanine	1.1307 g
Cholesterol	439.85 mg
Valine	1.3571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	2.7399 g
Glycine	0.7303 g
Glucose (dextrose)	4.66 g
Fatty acids, total saturated 14:0	1.9092 g
Zinc, Zn	2.77 mg
Isoleucine	1.0512 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3332 g
Fatty acids, total saturated 14:1	0.1611 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.02 g
Leucine	1.8418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1615 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	2252.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0196 g
Folate, DFE	67.46 g
Tryptophan	0.2722 g
Vitamin C, total ascorbic acid	49.175 mg
Fatty acids, total polyunsaturated 16:1 c	0.5361 g
Fatty acids, total polyunsaturated 18:1 c	7.3704 g
Fatty acids, total saturated 20:0	0.0341 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.9219 g
Vitamin B-12	1.1315 g
Vitamin K (phylloquinone)	13.205 g
Fatty acids, total saturated	15.1465 g
Histidine	0.5325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0189 g
Fatty acids, total monounsaturated	9.3371 g
Threonine	0.8852 g
Folate, food	67.46 g
Fatty acids, total polyunsaturated 17:0	0.1462 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	10.15 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.9019 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0592 g
Fatty acids, total trans	0.9534 g
Fatty acids, total trans-monoenoic	0.7919 g
Magnesium, Mg	91.392 mg
Lysine	1.3918 g
Potassium, K	1057.71 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3899 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	1.5 cups	97.2	24.012	0
flour	0.5 cup	289.14	63.3027	1.1218
sharp cheddar cheese	1.25 cups	0	0	0
monterey jack cheese	1.25 1/4	0	0	0
salsa	1 cup	75.4	17.264	0.442